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# The Best Nike Workout Leggings for Women
##### Buying Guide
Check out the best women's workout leggings by Nike, including newly released styles in a range of lengths, colours and rises.
Last updated: 18 December 2025
6 min read
The best workout leggings offer versatility, comfort and support that can stand up to the toughest exercise routines. Nike workout leggings come in a variety of materials, lengths and fits with different benefits designed for workouts, running, yoga classes and more, keeping athletes comfortable wherever they go.
Use this guide to find your next favourite pair of workout leggings—and check out the [Nike leggings size guide](https://www.nike.com/size-fit/womens-leggings) to find the right fit.
[Shop Nike Leggings for Women](https://www.nike.com/au/w/womens-tights-leggings-29sh2z5e1x6)
## The Best Nike Workout Leggings by Collection
## Nike Universa: For No-Show Sweat
For enduring the heavy sweat amid a strength and conditioning workout, look no further than Nike Universa. With an elevated design that helps conceal sweat and looks smooth, you will stay dry in these comfortable leggings thanks to the combo of Nike Stealth Evaporation and Nike Dri-FIT technology.
The main benefit of having no front seam is that these trousers are super comfortable and help you enjoy a distraction-free workout. Multiple concealed pockets serve as excellent storage to hold your phone and other essentials while maintaining a sleek fit.
## Nike Pro Seamless: For Flattering Sculpting
Who doesn't love the feeling of wrapping up a great strength-training session? Look good, feel good. Nike Pro Seamless Leggings offer support and give in targeted areas that flatter and sculpt, so you can embrace your workout style.
## Nike Zenvy: For a Soft, Streamlined Fit
If Nike Zenvy leggings have one defining feature, it's their buttery feel. Made with Nike InfinaSoft fabric, these leggings are engineered at the yarn level to be soft and stretchy, resulting in the softest Nike leggings yet.
But Nike Zenvy leggings aren't defined by softness alone. They are made for movement, with an extra-wide waistband that stays put with every yoga or Pilates move. They offer gentle compression, making them ideal for flexibility. Minimal seams make for a cosy, comfy fit and streamlined look. For convenient storage, you'll find one drop pocket in the middle of the back that's large enough for a phone.
These leggings are infused with Nike Dri-FIT technology, which helps you enjoy your workout without feeling drenched in sweat. They come in a high-rise and mid-rise silhouette and a variety of lengths from full-length to 20cm (approx.) inseam biker shorts.
## Nike Swift: For Lightweight Feel and Practical Storage
If you're in search of running leggings that offer lightweight breathability, Nike Swift provides just that. With pockets for all running needs, you can pack your gels, phone, keys and other essentials.
## Nike Pro: For Maximum Breathability During Tough Workouts
For the toughest workouts or most intense HIIT classes, Nike Pro leggings are made to keep you cool and concentrated. These leggings specialise in breathability. Nike Dri-FIT technology helps sweat disappear from the skin as fast as it accumulates, while many Nike Pro leggings include mesh panels at the calves for additional airflow.
The fabric is soft and stretchy to move with you as you sprint or lunge. Even the back seams are designed to give a full range of motion. Meanwhile, the snug, elastic waistband keeps these leggings in place and the tight fit provides a supportive, body-hugging feel.
Nike Pro leggings come in a range of solid colours and bold graphics. Find them in mid-rise or high-waisted options, with lengths varying from full-length, 7/8 to cropped, as well as biker shorts with 18cm or 8cm (approx.) inseams.
## Nike One: For the Ultimate Softness and Versatility
These silky soft leggings are ideal for nature hikes, restorative yoga classes, running errands and everything in between.
The Nike One line of leggings includes key features such as Nike Dri-FIT technology to keep skin cool and dry throughout the day, as well as fabric that you can't see through when you bend or squat. Nike One options built with Nike Therma-FIT materials help regulate body temperature in cold environments. Meanwhile, the Nike One (M) leggings are designed specifically for pregnant people and will fit over a growing belly through all stages of pregnancy.
(Related: [Everything to Know About Nike Maternity Leggings](https://www.nike.com/au/a/best-maternity-workout-clothes))
You'll also find a diverse mix of patterns and looks among Nike One leggings—from fabrics that shimmer to printed designs.
## Shop the Best Nike Leggings by Rise
- 
High-waisted
Sitting above the navel, high-waisted leggings give a snug, body-hugging feel. This fit provides coverage and support, with enough stretch to move comfortably. The wide, high waistband reduces rolling, pinching and sliding.
[See More](https://www.nike.com/au/w/womens-high-waisted-tights-leggings-29sh2z5e1x6z6d6x1)
- 
Mid-rise
Mid-rise leggings have a waistband that sits below the navel. Many styles include hidden pockets at the back, large enough to hold a phone. A contoured V-shape on the back gives a smooth silhouette.
[See More](https://www.nike.com/au/w/womens-mid-rise-tights-leggings-29sh2z5e1x6zav74l)
- 
Maternity Waistband
Nike maternity leggings have a high waistband designed to cover and support a baby bump, and the waistband can be folded down. The fabric is designed to stretch as the body changes throughout all stages of pregnancy.
[See More](https://www.nike.com/au/w/womens-maternity-tights-leggings-29sh2z5e1x6zfl9s)
## Shop Nike Leggings by Length
- 
Full Length
Nike full-length leggings are designed to reach below the ankle. They offer stretch and flexibility to ensure full range of motion, and they provide the most coverage for chilly workouts.
[See More](https://www.nike.com/au/w/womens-full-length-tights-leggings-142vqz29sh2z5e1x6)
- 
7/8 Length
Nike 7/8-length leggings typically sit just above the ankle, providing more airflow around the lower legs than a full-length pair of leggings.
[See More](https://www.nike.com/au/w/womens-7-8-length-tights-leggings-29sh2z5e1x6z8d8jw)
- 
Crop
Nike cropped leggings are designed to sit at approximately the lower calf, making these leggings well suited for warm-weather workouts.
[See More](https://www.nike.com/au/w/womens-crop-length-tights-leggings-29sh2z5e1x6z7xe35)
- 
Capri
For a compromise between leggings and biker shorts, capri leggings sit below the knee, exposing most of the calf.
[See More](https://www.nike.com/au/w/womens-capri-length-tights-leggings-29sh2z5e1x6z8bu9i)
- 
Biker Shorts
Biker shorts offer the benefits of leggings—light compression, pockets, anti-chafing qualities and sweat-wicking features—at the shortest length. Sitting above the knee, Nike biker shorts are great for hot or high-intensity workouts.
[See More](https://www.nike.com/au/w/womens-biker-short-length-tights-leggings-29sh2z4a047z5e1x6)
## Find Your Next Pair of Nike Leggings
[View All](https://www.nike.com/au/w/womens-tights-leggings-29sh2z5e1x6)
- [
\
NikeSKIMS Satin Shine
\
Women's High-Waisted Bonded 66cm (approx.) Leggings
\
__$160__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-high-waisted-bonded-66cm-approx-leggings-8PNcwZGC/IR5078-445)
- [
\
Nike AeroSwift 'Keely Hodgkinson'
\
Women's Dri-FIT ADV Tight Running Shorts
\
__$110__](https://www.nike.com/au/t/aeroswift-keely-hodgkinson-womens-dri-fit-adv-tight-running-shorts-31JGi9wi/IU1063-437)
- [
\
Nike Pro
\
Women's 8cm (approx.) Shorts
\
__$45__](https://www.nike.com/au/t/pro-womens-8cm-approx-shorts-G104RtQ5/CZ9857-010)
- [
\
NikeSKIMS Satin Shine
\
Women's Mid-Rise 5cm (approx.) Boyshorts with Drawstring
\
__$90__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-mid-rise-5cm-approx-boyshorts-with-drawstring-cRnxTVVv/IR8652-445)
- [
\
Nike Zenvy
\
Women's High-Waisted Flared Leggings with No Front Seam
\
__$140__](https://www.nike.com/au/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-h5NxqYV5/II5223-010)
- [
\
Nike Pro Sculpt
\
Women's High-Waisted 7/8 Leggings with Pockets
\
__$80__](https://www.nike.com/au/t/pro-sculpt-womens-high-waisted-7-8-leggings-with-pockets-03vwxjfz/FV7388-010)
- [
\
Nike One Seamless Front
\
Women's High-Waisted Full-Length Leggings
\
__$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-013)
- [
\
Nike Pro Sculpt
\
Women's High-Waisted Full-Length Leggings
\
__$75__](https://www.nike.com/au/t/pro-sculpt-womens-high-waisted-full-length-leggings-2Erxl6Eh/FV7382-010)
- [
\
Nike Universa
\
Women's High-Waisted Full-Length Leggings with No Front Seam
\
__$130__](https://www.nike.com/au/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-oLH0F94q/HQ6810-010)
- [
\
NikeSKIMS Studio Stretch
\
Women's 66cm (approx.) Leggings
\
__$140__](https://www.nike.com/au/t/nikeskims-studio-stretch-womens-66cm-leggings-approx-JR6NVNV4/IR8680-054)
Originally published: 11 January 2026
## Related Stories
- 
[](https://www.nike.com/au/a/best-workout-leggings-for-women)
# Buying Guide
# The Best Nike Workout Leggings for Women
- 
[](https://www.nike.com/au/a/winter-running-gear)
# Buying guide
# The Best Winter Running Gear by Nike to Shop Now
- 
[](https://www.nike.com/au/a/winter-workout-clothes)
# Buying Guide
# What to Wear for Outdoor Winter Workouts
- 
[](https://www.nike.com/au/a/best-cold-weather-leggings)
# Buying Guide
# The Best Nike Leggings for Cold Weather
- 
[](https://www.nike.com/au/a/what-to-take-to-the-gym)
# Buying Guide
# 13 Nike Essentials to Keep Stashed in Your Gym Bag
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English](https://www.nike.sa/en/home)
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العربية](https://www.nike.sa/ar/home)
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English](https://www.nike.ae/en/home)
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العربية](https://www.nike.ae/ar/home)
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English](https://www.nike.qa/en/home)
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العربية](https://www.nike.qa/ar/home)
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English](https://www.nike.com.kw/en/home)
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العربية](https://www.nike.com.kw/ar/home)