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# The Best Leggings for Running by Nike
##### Buying Guide
Use this as your personal guide to find functional, high-quality running leggings.
Last updated: 30 July 2026
4 min read
High-performance running clothing, such as [compressive sports bras](https://www.nike.com/a/best-bra-for-running) and moisture-wicking socks, can not only help you feel more comfortable during your workout, but they can also make your run more enjoyable. Style and fit play a big role in this. After all, feeling confident in what you wear can boost motivation, right? This is just one reason why having quality running leggings is key for all runners, whether you are a seasoned athlete or a newbie.
From finding your preferred fit to discovering the right material for the weather, it might take a few trial runs to pin down your go-to pairs. Heading out for a long run? You might want to pursue something a bit more snug around the waist to avoid slipping mid-run, but not so much that they cause discomfort or limit your movement. Another factor to bear in mind? Pockets. Gels, keys and your phone are just a few examples of the essentials you'll probably need to keep handy when going out for a jog.
And don't forget about the temperature—wearing thicker leggings, for example, may not be the right choice for late spring or early summer training, but they can be just what you need come those colder months. To help you find the right leggings for your needs, check out this quick run-down on the best Nike leggings for running.
## Shop Nike Running Leggings
[View All](https://www.nike.com/au/w/womens-running-tights-leggings-29sh2z37v7jz5e1x6)
- [
\
Nike Swift
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Women's High-Waisted 10cm (approx.) Tight Running Shorts with Pockets
\
__$75__](https://www.nike.com/au/t/swift-womens-high-waisted-10cm-approx-tight-running-shorts-with-pockets-yGNTWehf/HJ2258-010)
- [
\
Nike Swift
\
Women's High-Waisted 10cm (approx.) Tight Running Shorts with Pockets
\
__$75__](https://www.nike.com/au/t/swift-womens-high-waisted-10cm-approx-tight-running-shorts-with-pockets-yGNTWehf/HJ2258-468)
- [
\
Nike One Seamless Front
\
Women's High-Waisted Full-Length Leggings
\
__$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-013)
- [
\
Nike AeroSwift
\
Women's Dri-FIT ADV Tight Running Shorts
\
__$110__](https://www.nike.com/au/t/aeroswift-womens-dri-fit-adv-tight-running-shorts-31JGi9wi/IU1063-336)
- [
\
Nike Swift
\
Women's High-Waisted 7/8 Running Leggings with Pockets
\
__$90__](https://www.nike.com/au/t/swift-womens-high-waisted-7-8-running-leggings-with-pockets-NPqGP9bf/HJ2252-010)
- [
\
Nike AeroSwift 'Keely Hodgkinson'
\
Women's Dri-FIT ADV Tight Running Shorts
\
__$110__](https://www.nike.com/au/t/aeroswift-keely-hodgkinson-womens-dri-fit-adv-tight-running-shorts-31JGi9wi/IU1063-437)
- [
\
Nike Swift
\
Women's High-Waisted 7/8 Running Leggings with Pockets
\
__$90__](https://www.nike.com/au/t/swift-womens-high-waisted-7-8-running-leggings-with-pockets-NPqGP9bf/HJ2252-468)
- [
\
Nike One Seamless Front
\
Women's High-Waisted Full-Length Leggings
\
__$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-407)
- [
\
Nike Universa
\
Women's High-Waisted Full-Length Leggings with No Front Seam
\
__$130__](https://www.nike.com/au/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-oLH0F94q/HQ6810-438)
- [
\
Nike One
\
Women's High-Waisted 12.5cm (approx.) Biker Shorts
\
__$65__](https://www.nike.com/au/t/one-womens-high-waisted-12-5cm-approx-biker-shorts-EqPMi4uL/IO0809-010)
## The Best Running Leggings and Shorts, from Warm-Up to Cool-Down: Nike Swift
Whether you're gearing up for a long run or winding down from a quick sprint, the form-fitting, lightweight and breathable [Nike Swift women's leggings](https://www.nike.com/w/womens-running-pants-and-tights-2kq19z37v7jz5e1x6) can be the perfect option for your journey. Nike Dri-FIT technology helps you stay dry and comfortable. The midweight, breathable, non-sheer fabric is comfortable during stretches without weighing you down, and it helps alleviate concerns about it being see-through. Three storage pockets—including a back zip pocket—contribute to the Swift leggings' sense of ultimate practicality. For runners, the absence of seams on the inner legs helps reduce chafing.
If you're looking for a shorter option, the Nike Swift line also offers high-waisted women's tight running shorts. These comfortable shorts offer three pockets to store your essentials, plus the advanced sweat-wicking technology is designed to keep you cool, regardless of the distance or temperature.
## Nike Women's Running Clothing
[View All](https://www.nike.com/au/w/womens-running-clothing-37v7jz5e1x6z6ymx6)
- [
\
Nike AeroSwift
\
Women's Dri-FIT ADV Cropped Running Tank Top
\
__$95__](https://www.nike.com/au/t/aeroswift-womens-dri-fit-adv-cropped-running-tank-top-g6NcT1wD/FN2713-645)
- [
\
Nike AeroSwift
\
Women's Dri-FIT ADV Mid-Rise 7.5cm (approx.) Brief-Lined Running Shorts
\
__$90__](https://www.nike.com/au/t/aeroswift-womens-dri-fit-adv-mid-rise-7-5cm-approx-brief-lined-running-shorts-JzGuIYN4/FN2328-645)
- [
\
Nike Swift
\
Women's High-Support Lightly Lined Sports Bra
\
__$80__](https://www.nike.com/au/t/swift-womens-high-support-lightly-lined-sports-bra-HmZcsYtu/HM5220-645)
- [
\
Nike Swift
\
Women's Dri-FIT Full-Zip Running Jacket
\
__$140__](https://www.nike.com/au/t/swift-womens-dri-fit-full-zip-running-jacket-TrVqNb9n/IM7536-010)
- [
\
Nike Swift
\
Women's High-Waisted 10cm (approx.) Tight Running Shorts with Pockets
\
__$75__](https://www.nike.com/au/t/swift-womens-high-waisted-10cm-approx-tight-running-shorts-with-pockets-yGNTWehf/HJ2258-010)
- [
\
Nike AeroSwift
\
Women's Dri-FIT ADV Mid-Rise 7.5cm (approx.) Brief-Lined Running Shorts
\
__$90__](https://www.nike.com/au/t/aeroswift-womens-dri-fit-adv-mid-rise-7-5cm-approx-brief-lined-running-shorts-JzGuIYN4/FN2328-010)
- [
\
Nike Swift
\
Women's High-Support Lightly Lined Sports Bra
\
__$80__](https://www.nike.com/au/t/swift-womens-high-support-lightly-lined-sports-bra-HmZcsYtu/HM5220-336)
- [
\
Nike Swift Aero-FIT
\
Women's Short-Sleeve Running Top
\
__$110__](https://www.nike.com/au/t/swift-aero-fit-womens-short-sleeve-running-top-sPmT7LcH/IH8114-336)
- [
\
Nike Swift Aero-FIT
\
Women's Short-Sleeve Running Top
\
__$110__](https://www.nike.com/au/t/swift-aero-fit-womens-short-sleeve-running-top-sPmT7LcH/IH8114-014)
- [
\
Nike Swift
\
Women's Dri-FIT UV 1/4-Zip Running Top
\
__$90__](https://www.nike.com/au/t/swift-womens-dri-fit-uv-1-4-zip-running-top-RRc5SY8D/HQ0499-583)
## More Super Nike Leggings
Perhaps you'd like to explore more than one leggings option to fit your needs. The Universa women's leggings have a sculpted, flattering fit and are an optimal choice on hot days thanks to Nike Stealth Evaporation and Dri-FIT technology, which minimises visible signs of sweat, helping you stay dry and comfortable. Available in multiple colours and lengths, they also boast discreet pockets. The absence of a front seam helps keep the fabric from riding up the waist.
Also generous in terms of pockets are the Nike One women's mid-rise leggings, whose waistband is lined with mesh for a stay-put design that's extra supportive.
Nike also offers several warm running leggings if you're looking for a pair for the colder autumn and winter months. Try the Nike Therma-FIT One for a thick and cosy heat-regulating option, a vital clothing feature for [cold-weather running](https://www.nike.com/au/a/cold-weather-running-wear).
If you're looking for snug fabric that supports your every stretch, the Nike Pro 365 leggings are the choice for you. For a slightly shorter but still supportive option, try the Nike Pro 365 shorts. The stretchy fabric boasts Dri-FIT technology to keep you feeling dry during intense workouts.
When maximising performance is your goal but the elements are a factor, you need to give your running gear and attire appropriate consideration. Nike has you covered with different styles of running leggings to suit your greater workout needs.
## Shop Tight Nike Shorts
[View All](https://www.nike.com/au/w/tight-shorts-2vofpz38fph)
- [
\
Nike Pro
\
Girls' Shorts
\
__$40__](https://www.nike.com/au/t/pro-girls-shorts-AA0s5jlU/DA1033-010)
- [
\
Nike Pro
\
Women's 8cm (approx.) Shorts
\
__$45__](https://www.nike.com/au/t/pro-womens-8cm-approx-shorts-G104RtQ5/CZ9857-621)
- [
\
Nike Pro
\
Men's Dri-FIT Fitness Long Shorts
\
__$40__](https://www.nike.com/au/t/pro-mens-dri-fit-fitness-long-shorts-3telXLA1/FB7963-459)
- [
\
Nike Universa
\
Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
\
__$95__](https://www.nike.com/au/t/universa-womens-high-waisted-12-5cm-approx-biker-shorts-with-no-front-seam-NcNPhji0/HQ6832-654)
- [
\
Nike Stride
\
Men's Dri-FIT 1/2-Length Running Tights
\
__$100__](https://www.nike.com/au/t/stride-mens-dri-fit-1-2-length-running-tights-ppYuqJjs/IO1423-010)
- [
\
Nike Pro
\
Women's Mid-Rise 7.5cm (approx.) Biker Shorts
\
__$50__](https://www.nike.com/au/t/pro-womens-mid-rise-7-5cm-approx-biker-shorts-ynFIPXGg/IQ1037-645)
- [
\
Nike Pro 365
\
Women's 12.5cm (Approx.) Mid-Rise Shorts
\
__$50__](https://www.nike.com/au/t/pro-365-womens-12-5cm-approx-mid-rise-shorts-Fx8tAGOU/IQ6018-645)
- [
\
NikeSKIMS Ribbed Seamless
\
Women's 12.5cm (approx.) Shorts
\
__$75__](https://www.nike.com/au/t/nikeskims-ribbed-seamless-womens-12-5cm-approx-shorts-eZTGx9Yo/IR5007-054)
- [
\
NikeSKIMS Satin Shine
\
Women's High-Waisted 12.5cm (approx.) Biker Shorts
\
__$90__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-high-waisted-12-5cm-approx-biker-shorts-0XZR10VO/IR5077-054)
- [
\
NikeSKIMS Satin Shine
\
Women's Mid-Rise 5cm (approx.) Boyshorts with Drawstring
\
__$90__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-mid-rise-5cm-approx-boyshorts-with-drawstring-cRnxTVVv/IR8652-054)
Originally published: 30 May 2025
## Related Stories
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[](https://www.nike.com/au/a/best-running-shoes-for-treadmill)
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# Best Nike Running Shoes for the Treadmill
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[](https://www.nike.com/au/a/best-cross-country-shoes)
# Buying Guide
# The Best Nike Cross-Country Shoes and Spikes
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[](https://www.nike.com/au/a/best-running-shoes-for-walking)
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# The Best Running Shoes for Walking and All-Day Comfort
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[](https://www.nike.com/au/a/types-of-running-shoes)
# Buying Guide
# The Definitive Guide to Different Types of Running Shoes: Stability, Neutral and More
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[](https://www.nike.com/au/a/best-running-shoes-for-bad-knees)
# Buying Guide
# Best Running Shoes for Bad Knees: How to Choose the Right Pair
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\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)