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Last updated: 14 October 2024 5 min read  Making sure you have everything you need for American football training can be daunting: there's so much gear. And having the right clothing and equipment can help you stay protected and hydrated, so you can show up for training feeling confident and [in the zone](https://www.nike.com/au/a/tips-for-finding-your-flow-state). Consider using this guide as a shopping list for all the things you'll need over the course of a season. And once you have everything, you can use it as a helpful checklist. Refer back to this list when you're packing your bag to make sure you have your favourite American football training jersey—and all the other Nike gear essential—at the ready before hitting the training field. ## Undergarment Essentials Start at the base layer. [Nike jock straps](https://www.nike.com/t/dri-fit-essential-cotton-stretch-mens-jock-strap-3-pack-lmJbmP/KE1188-001) keep you protected and in place, and they have Dri-FIT Technology, so [they wick away sweat](https://www.nike.com/au/a/moisture-wicking-shirts). The straps are wide enough to be comfortable but won't get in the way of your sudden moves down field. A high-support bra may also be an essential undergarment for athletes who want snug, compressive support for vigorous activities. ## Wicking Base Layer With Padding Your hips and thighs can take a beating during training, which could leave you sore on game day. Stay comfortable and fend off those hits in a base layer that has thigh and hip padding integrated into the fabric. (Hint: These pads are part of the base layer, so they won't slip out of place). And the Hyperstrong base layer is moisture-wicking, so [even as you sweat](https://www.nike.com/au/a/what-is-in-sweat), your bottom layer won't weigh you down as much, so you can keep moving at top speed. (Related: [How to Treat Sore Muscles After a Tough Workout, According to Experts](https://www.nike.com/au/a/sore-muscles-after-workout)) ## Boots Designed for American Football What makes American football boots special? They're more durable than boots for other sports, meaning they can take rep after punishing rep in training and during games. The studs themselves are special too—Nike American football studs are placed wide on the bottom of the foot to give you a more stable base, whether it's to hold your ground on the line or make a sharp cut to catch a pass. And on the bottom of the shoe, there's a stud that lines up with the big toe, which gives you traction to push off the line with all the power you have. ## Socks That Won't Slip Once you have a pair of boots, you'll also want socks to help with your performance. Whether you prefer to train in calf- or ankle-length socks, Nike training socks have cushioning to help keep your feet from getting tired and non-slip technology that will keep your feet from sliding around inside your shoe—which can cost you speed and power. ## Training Shorts That Won't Weigh You Down American football training sessions can be long, hot, sweaty affairs—and you have to show your speed and explosiveness from the first whistle to the last. The shorts you wear should move with you—thanks to flexible, comfortable fabric—and they shouldn't weigh you down when they get soaked with mud or sweat. Get a pair with Dri-FIT Technology and get ready to make your opponent sweat trying to keep up with you. ## Training Jersey You'll want a jersey that's just as breathable as the one you'll be wearing on game day, with the right fabric to wick away sweat and stay light as you go through drill after sweaty drill. The mesh on [Nike training jerseys](https://www.nike.com/t/mens-practice-football-jersey-Vg692S) is the same as the one you'll wear with your kit, so the fit and the airflow will be just right. ## Mouth Guard [Nike mouth guards](https://www.nike.com/t/alpha-mouthguard-FN7dML/N1003401-610) don't just guard your mouth—they let air flow through while offering protection, so you can get the oxygen you need for maximum performance while staying safe. They're mouldable so you can personalise the fit to your mouth. Not to mention, the flexible material makes them more comfortable, so you can better concentrate on each drill and play and not on a stray bit of mouth guard digging into your cheek. ## Gloves for Protection or Highlight-Reel Catches American football gloves can help you grip the turf in a three-point stance, rip past a lineman to get to the ball carrier, hang onto the ball or reel in a one-handed catch with incredibly tacky palm technology and padded outer layers that protect against hits between tackles. No matter what your position, Nike has gloves that will help you unleash all your talents and make your best plays in training, so you get more reps—and more chances to make highlight-reel plays—on game day. (Related: [Nike's Best Training Gloves for Your Toughest Workouts](https://www.nike.com/au/a/best-weight-lifting-workout-gloves)) ## Slides for Before and After Training To keep your studs fresh so they can bite into the turf—and keep your feet comfortable when you're off the field so you have more energy to give it your all when you step between the sidelines—swap your boots before and after training for a pair of legendary Nike slides. They're not just a classic because of their iconic style or the still-amazing Nike Air technology—Nike slides cushion your feet with comfortable foam. They'll leave you feeling light, cool and ready to take on anything. ## And a Bag to Hold It All If you're planning to transport all of the above gear to American football training, you'll need a sturdy bag to put it in. A durable Nike duffel is the answer, with several pockets for keeping all your muddy gear away from the stuff you don't want near mud (like your mouth guard!) and comfortable shoulder and hand straps for easy carrying … you've done enough hard work on the training field! Words by Greg Presto Originally published: 10 August 2022 ## Related Stories -  [](https://www.nike.com/au/a/moisture-wicking-shirts) # Buying guide # The best moisture-wicking tops by Nike -  [](https://www.nike.com/au/a/best-shirts-for-workout) # Buying guide # The best workout tops by Nike -  [](https://www.nike.com/au/a/american-football-practice-equipment) # Buying Guide # The Best Nike American Football Training Equipment and Gear to Shop Now -  [](https://www.nike.com/au/a/football-gifts) # Buying guide # 8 Nike gift ideas for American football players, coaches and fans -  [](https://www.nike.com/au/a/gifts-for-outdoorsy-women-men) # Buying Guide # The Best Outdoorsy Gifts By Nike Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) Help [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) ## Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) [Help](https://www.nike.com/au/help) [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) ## Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) ## Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) Australia - © 2026 Nike, Inc. 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