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# The Best Nike Cross-Training Clothing to Wear for Your Next WOD
##### Buying Guide
Check out the best moisture-wicking, breathable gear that can endure the toughest workouts.
Last updated: 14 October 2024
4 min read
Cross-training workouts blend [functional strength moves](https://blog.nasm.org/functional-training-compound-workouts) with high-intensity training. With each class being different and with a variety of demands—in any one class, you might sprint, lift, jump, squat or row—it's important to wear clothes that move with you. For example, during an AMRAP (as many reps or rounds as possible) workout, you won't want to waste time adjusting your shorts when you could squeeze in another rep.
Check out the best Nike clothing for a cross-training workout. These picks can foster a full range of motion and wick away moisture as you work up a sweat.
RELATED: [What Are Nike's Best Shoes for Cross Training?](https://www.nike.com/au/a/best-crossfit-shoes)
## 1. Breathable, Quick-Drying Tank Top or T-Shirt
For those going to a cross-training gym for the first time, be prepared to sweat. A breathable, quick-drying top will help you feel cool and dry as the workout gets going. Additional features like mesh panels can also increase air flow and cool you down.
A sleeveless top tends to provide the best range of motion for upper body moves. If you decide to wear a tank top, [slim-fitting tops](https://www.nike.com/au/w/slim-dri-fit-training-gym-tops-t-shirts-32dxrz58jtoz6gnxjz9om13) that hug the body are convenient, as they'll stay in place for exercises like burpees. If you feel more comfortable in a [loose-fitting top](https://www.nike.com/au/w/loose-dri-fit-training-gym-tops-t-shirts-32dxrz4b30cz58jtoz9om13), make sure it's not too big, as extra fabric can get in the way.
If you opt for a [short-sleeve top](https://www.nike.com/au/w/stay-dry-training-gym-short-sleeve-shirts-4u644z58jtoz6cb3p), go for one made from breathable, moisture-wicking materials, like Nike Dri-FIT. Similar to a tank, look for a T-shirt with a slim yet non-restrictive fit that provides freedom in the shoulders and upper arms.
## Shop Nike Dri-FIT Tops and Tanks
[View All](https://www.nike.com/au/w/dri-fit-training-gym-tops-t-shirts-32dxrz58jtoz9om13)
- [
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Nike Universa
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Women's Mesh Short-Sleeve Top
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__$110__](https://www.nike.com/au/t/universa-womens-mesh-short-sleeve-top-ZK6VEcOO/IM9945-486)
- [
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Nike Universa
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Women's Dri-FIT Short-Sleeve Top
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__$85__](https://www.nike.com/au/t/universa-womens-dri-fit-short-sleeve-top-anDDRVbf/IO9960-654)
- [
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Nike Universa
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Women's Mesh Short-Sleeve Top
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__$110__](https://www.nike.com/au/t/universa-womens-mesh-short-sleeve-top-ZK6VEcOO/IM9945-654)
- [
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Nike Universa
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Women's Dri-FIT Short-Sleeve Top
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__$85__](https://www.nike.com/au/t/universa-womens-dri-fit-short-sleeve-top-anDDRVbf/IO9960-010)
- [
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Nike Pro
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Men's Dri-FIT Tight Short-Sleeve Fitness Top
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__$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-9p6FdcxO/FB7932-100)
- [
\
Nike Pro
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Men's Dri-FIT Tight Sleeveless Fitness Top
\
__$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-sleeveless-fitness-top-bDHV4fMa/FB7914-010)
- [
\
Nike Flex
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Men's Dri-FIT Short-Sleeve Training Top
\
__$65__](https://www.nike.com/au/t/flex-mens-dri-fit-short-sleeve-training-top-Uh1r1Vy8/IF2136-010)
- [
\
Nike Pro Seamless
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Women's Full-Zip Training Top
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__$95__](https://www.nike.com/au/t/pro-seamless-womens-full-zip-training-top-lVWfcLRu/IO4466-006)
- [
\
Nike Pro Seamless
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Women's Dri-FIT T-Shirt
\
__$70__](https://www.nike.com/au/t/pro-seamless-womens-dri-fit-t-shirt-3cuC6Jwo/IM9972-006)
- [
\
Nike N.A.C.
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Men's Dri-FIT Short-Sleeve Training Top
\
__$75__](https://www.nike.com/au/t/nac-mens-dri-fit-short-sleeve-training-top-sqXUgLQo/IM3611-377)
## 2. Shorts
Bottoms are an important piece to get right for a cross-training workout. For people who run warm and want their legs to breathe, shorts may be the most comfortable.
For loose-fitting shorts, look for a pair made from a polyester-elastane blend that will be lightweight and stretchy. Shorts with an elastic waistband and adjustable drawcord will ensure you can personalise the fit. Some pairs also come [with a built-in liner](https://www.nike.com/au/w/lined-shorts-38fphz3fxwa), which can help prevent chafing by reducing friction against the skin, while wicking away moisture.
If you prefer a snug fit, opt for a tight pair of shorts. Nike bike shorts and Nike Pro Dri-FIT training shorts for women are body-hugging and come in a range of lengths from an 8cm (approx.) inseam to an 18cm (approx.) inseam.
On the men's side, try tight compression shorts underneath a loose pair of shorts, or wear a tight pair—like the Nike Pro Dri-FIT shorts—on their own, which is designed to be more than just a base layer.
## 3. Leggings or Tights
If the temperature drops, or if you prefer more coverage, wear [a pair of high-performance leggings or tights](https://www.nike.com/au/a/best-leggings-for-running). Nike Dri-FIT leggings and tights help the body stay dry, cool and comfortable by maximising sweat evaporation. And they can help prevent chafing, too.
When selecting a pair to wear to the gym, make sure they pass the squat test: Do a deep squat or touch your toes while wearing them and check in the mirror to make sure the fabric doesn't stretch too thin and expose your skin or underwear.
## Shop Nike Workout Tights & Leggings
[View All](https://www.nike.com/au/w/tights-leggings-29sh2z5e1x6znik1)
- [
\
Nike Pro
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Men's Dri-FIT Fitness Shorts
\
__$45__](https://www.nike.com/au/t/pro-mens-dri-fit-fitness-shorts-TqpHrpBP/FB7958-010)
- [
\
Nike Pro
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Men's Dri-FIT Fitness Long Shorts
\
__$40__](https://www.nike.com/au/t/pro-mens-dri-fit-fitness-long-shorts-3telXLA1/FB7963-010)
- [
\
Nike Fast
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Men's Dri-FIT Brief-Lined Running 1/2-Length Tights
\
__$60__](https://www.nike.com/au/t/fast-mens-dri-fit-brief-lined-running-1-2-length-tights-eU9nG6wC/FN3371-010)
- [
\
NikeSKIMS Satin Shine
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Women's High-Waisted Bonded 66cm (approx.) Leggings
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__$160__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-high-waisted-bonded-66cm-approx-leggings-8PNcwZGC/IR5078-445)
- [
\
Nike AeroSwift 'Keely Hodgkinson'
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Women's Dri-FIT ADV Tight Running Shorts
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__$110__](https://www.nike.com/au/t/aeroswift-keely-hodgkinson-womens-dri-fit-adv-tight-running-shorts-31JGi9wi/IU1063-437)
- [
\
Nike Pro
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Women's 8cm (approx.) Shorts
\
__$45__](https://www.nike.com/au/t/pro-womens-8cm-approx-shorts-G104RtQ5/CZ9857-010)
- [
\
NikeSKIMS Satin Shine
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Women's Mid-Rise 5cm (approx.) Boyshorts with Drawstring
\
__$90__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-mid-rise-5cm-approx-boyshorts-with-drawstring-cRnxTVVv/IR8652-445)
- [
\
Nike Zenvy
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Women's High-Waisted Flared Leggings with No Front Seam
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__$140__](https://www.nike.com/au/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-h5NxqYV5/II5223-010)
- [
\
Nike Pro Sculpt
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Women's High-Waisted 7/8 Leggings with Pockets
\
__$80__](https://www.nike.com/au/t/pro-sculpt-womens-high-waisted-7-8-leggings-with-pockets-03vwxjfz/FV7388-010)
- [
\
Nike One Seamless Front
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Women's High-Waisted Full-Length Leggings
\
__$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-013)
## 4. Moisture-Wicking Socks
Wearing a high-quality pair of socks is an important detail. In cross training, you'll need more moisture-wicking capabilities than cotton can provide. To improve comfort, find a pair of Nike Dri-FIT training socks with extra cushion and a compression band around the arch for support.
## 5. High-Support Sports Bra
Intense workouts like cross training call for high-support sports bras for athletes of any breast size. Even people with a smaller chest can benefit from the features of a high-support bra while doing high-impact exercises.
Nike offers non-padded and encapsulation sports bras, all with elevated support. Encapsulation bras individually surround and support each breast, providing a natural shape and compression to reduce bounce. While some people appreciate the shaping that padding provides, others prefer a non-padded compression bra. Both options can offer high levels of support.
When beginning your search for a supportive sports bra, look for breathable materials and straps that are thick and durable. For maximum support, find a bra with adjustable straps to better customise the fit. Consider what closure type you prefer; Nike offers front-closure, back-closure and pullover sports bras.
Ultimately, whichever bra you choose, make sure you find the right fit. Check out Nike's guide: [How to Measure Bra Size for a Perfect Fit](https://www.nike.com/au/a/how-to-measure-bra-size).
RELATED: [The Best Nike High-Support Sports Bras to Try](https://www.nike.com/au/a/best-high-support-sports-bras)
## Shop Nike High-Support Bras
[View All](https://www.nike.com/au/w/womens-high-support-sports-bras-40qgmz4wlitz5e1x6)
- [
\
Nike Swift
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Women's High-Support Lightly Lined Sports Bra
\
__$80__](https://www.nike.com/au/t/swift-womens-high-support-lightly-lined-sports-bra-HmZcsYtu/HM5220-336)
- [
\
Nike Rival
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Women's Ultrahigh-Support Padded Sports Bra
\
__$95__](https://www.nike.com/au/t/rival-womens-ultrahigh-support-padded-sports-bra-8vnVgcrn/FQ7387-010)
- [
\
Nike Swift
\
Women's High-Support Lightly Lined Sports Bra
\
__$80__](https://www.nike.com/au/t/swift-womens-high-support-lightly-lined-sports-bra-HmZcsYtu/HM5220-468)
- [
\
Nike Swift
\
Women's High-Support Lightly Lined Sports Bra
\
__$80__](https://www.nike.com/au/t/swift-womens-high-support-lightly-lined-sports-bra-HmZcsYtu/HM5220-645)
- [
\
Nike Indy High-Support
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Women's Padded Adjustable Sports Bra
\
__$60__](https://www.nike.com/au/t/indy-high-support-womens-padded-adjustable-sports-bra-C0jooLYY/FD1068-654)
- [
\
Nike Indy High-Support
\
Women's Padded Adjustable Sports Bra
\
__$60__](https://www.nike.com/au/t/indy-high-support-womens-padded-adjustable-sports-bra-C0jooLYY/FD1068-621)
- [
\
NikeSKIMS Satin Shine
\
Women's Front-Zip Bra
\
__$95__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-front-zip-bra-3u9Hnp1u/IR5064-249)
- [
\
NikeSKIMS Satin Shine
\
Women's Front-Zip Bra
\
__$95__](https://www.nike.com/au/t/nikeskims-satin-shine-womens-front-zip-bra-3u9Hnp1u/IR5064-054)
- [
\
Nike Indy High-Support
\
Women's Padded Adjustable Sports Bra
\
__$60__](https://www.nike.com/au/t/indy-high-support-womens-padded-adjustable-sports-bra-C0jooLYY/FD1068-011)
- [
\
Nike Alate High-Support
\
Women's Padded Convertible Sports Bra
\
__$80__](https://www.nike.com/au/t/alate-high-support-womens-padded-convertible-sports-bra-ma4oIq9B/FJ2763-207)
Words by: Hannah Singleton
Originally published: 19 May 2022
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\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)