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# 10 Nike Gear Essentials for Cheerleaders
##### Buying Guide
Tumble, toss and catch with confidence, using the best cheerleading gear from Nike.
Last updated: 14 October 2024
4 min read
In a cheerleading competition or on the sidelines of a thrilling game, cheerleaders are tasked with captivating the crowd while performing intense athleticism. This combination of skills calls for high-performance gear to help athletes excel on the mat, court or pitch.
Complete your cheerleading gear collection—or find the perfect gift for a cheerleader in your life—with these essential Nike items for athletes of all ages.
(Related: [The Top 9 Nike Gift Ideas for Dancers](https://www.nike.com/au/a/gifts-ideas-for-dancers))
## The Best Cheerleading Gear From Nike
## 1. Compression Shorts
Distraction-free, sweat-wicking compression gear is a must-have for cheerleaders. Nike Pro Shorts, for example, feature stretchy and supportive fabric that stays put through tumbles, kicks and jumps.
The best compression shorts for cheerleading also contain Nike Dri-FIT Technology to wick away sweat, helping keep athletes cool and dry during intense movement.
## 2. Training Shoes
The best shoes for cheerleading feature soft, responsive cushioning underfoot and multi-directional traction in the sole to support the wide range of cheerleaders' movements.
[Nike SuperRep](https://www.nike.com/au/w/nike-superrep-shoes-8g3lnzy7ok) and [Nike Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) sneakers are both designed to provide stability for the feet during quick, active movements in multiple directions, making them a good fit for the demands of cheerleading.
For youth cheerleaders who may want a versatile shoe that works for multiple sports, consider [wearing a tennis shoe](https://www.nike.com/au/w/kids-tennis-shoes-ed1qzv4dhzy7ok) or multi-purpose gym sneaker, like the Nike Omni Multi-Court, made for a range of surfaces and activities.
## 3. Hair Bows, Hair Bands and Scrunchies
Hair bows and scrunchies are often a key piece of cheerleading kit. Choose from a wide range of fabrics, patterns and hues to match the squad's signature look.
## 4. Duffel Bag
Available in a wide range of colours, Nike duffel bags are a necessary accessory for cheerleaders, especially those who travel to competitions and games.
The Nike Gym Club Training Duffel Bag, for example, holds up to 24 litres of cheerleading gear, such as training shoes, accessories, kit staples and snacks. Nike duffels feature durable fabric that resists abrasions and tears, helping make sure it lasts for multiple seasons.
## Shop Nike Duffel Bags
[View All](https://www.nike.com/au/w/duffel-bags-3eyow)
- [
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Nike Brasilia
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Training Duffel Bag (Medium, 60L)
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__$60__](https://www.nike.com/au/t/brasilia-training-duffel-bag-medium-60l-wqZtAVXN/IB4392-459)
- [
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Nike Brasilia
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Training Duffel Bag (Extra Small, 24L)
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__$50__](https://www.nike.com/au/t/brasilia-training-duffel-bag-extra-small-24l-XkQ5eQzG/IB4398-459)
- [
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NikeSKIMS
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Women’s Puffer Gym Bag
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__$232__](https://www.nike.com/au/t/nikeskims-womens-puffer-gym-bag-upuK4tr6/IX0164-034)
- [
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NikeSKIMS
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Women’s Puffer Gym Bag
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__$232__](https://www.nike.com/au/t/nikeskims-womens-puffer-gym-bag-upuK4tr6/IX0164-220)
- [
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NikeSKIMS
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Women’s Puffer Gym Bag
\
__$232__](https://www.nike.com/au/t/nikeskims-womens-puffer-gym-bag-upuK4tr6/IX0164-410)
- [
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NikeSKIMS
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Women’s Puffer Gym Bag
\
__$232__](https://www.nike.com/au/t/nikeskims-womens-puffer-gym-bag-upuK4tr6/IX0164-635)
- [
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Nike Utility Power 2.0
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Duffel Bag (Medium, 51L)
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__$85__](https://www.nike.com/au/t/utility-power-2-duffel-bag-medium-51l-IYgzfAFj/FN4208-104)
- [
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Nike Brasilia
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Training Duffel Bag (Extra Small, 24L)
\
__$50__](https://www.nike.com/au/t/brasilia-training-duffel-bag-extra-small-24l-XkQ5eQzG/IB4398-608)
- [
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Nike Brasilia
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Training Duffel Bag (Medium, 60L)
\
__$65__](https://www.nike.com/au/t/brasilia-training-duffel-bag-medium-60l-t3YKd7b9/IH7849-103)
- [
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Nike Academy
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Football Duffel Bag (Medium, 60L)
\
__$65__](https://www.nike.com/au/t/academy-football-duffel-bag-medium-60l-YQLqsqZp/IO0918-010)
## 5. Water Bottle
Nike water bottles come in a variety of sizes and spout types. From 64 ounce (approx. 2 litres) jugs for long training sessions and all-day competitions to lightweight, 22-ounce (approx. 0.5 litre) containers, a reusable water bottle is an essential to help [keep cheerleaders hydrated](https://www.nike.com/au/a/dehydration-symptoms).
## 6. Sports Bras
There isn't one style of Nike sports bra that works for all cheerleaders. Some athletes prefer a light-support sports bra to gently hug the body, while others might prefer a medium- or high-support bra to reduce breast movement and offer more compression.
There's a Nike sports bra to fit a wide array of preferences. Shop for light-, medium- and high-support styles in both adult and kid sizes.
(Related: [How to Find the Right Nike Sports Bra Size for You](https://www.nike.com/au/a/how-to-measure-bra-size))
## 7. Recovery and Strength-training Tools
After long sessions on the mat, Nike recovery tools—including foam rollers, massage balls and massage sticks—can help give hard-working muscles some extra TLC. You'll also find resistance-based tools, like push-up bars and resistance bands, to assist in strength training off the mat.
## Shop Nike Home-workout Gear
- [
\
NikeSKIMS
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Yoga Mat
\
__$110__](https://www.nike.com/au/t/nikeskims-yoga-mat-EJNHZNgF/IV5815-087)
- [
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NikeSKIMS
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Yoga Mat
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__$110__](https://www.nike.com/au/t/nikeskims-yoga-mat-EJNHZNgF/IV5815-233)
## 8. Training Tops
From tight compression tops to loose-fitting, cotton T-shirts, Nike cheerleading training tops are made for a variety of style and fit preferences. The key to a great cheerleading top, regardless of style, is Nike Dri-FIT, a high-performance fabric that helps sweat dry quickly.
## 9. Matching Sets
Keep warm late in the season with a cosy matching set that aligns with the squad's colours. Nike Sportswear Club Fleece matching sets feature crew-neck jumpers and joggers in a wide range of colours—all with a fluffy, insulative fleece lining to wear during warm-ups and cool-downs.
## Shop Nike Matching Sets
[View All](https://www.nike.com/au/w/matching-sets-2lukp)
- [
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Nike Universa
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Women's Mesh Short-Sleeve Top
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__$110__](https://www.nike.com/au/t/universa-womens-mesh-short-sleeve-top-ZK6VEcOO/IM9945-486)
- [
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Nike Universa
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Women's High-Waisted 7/8 Mesh Leggings
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__$160__](https://www.nike.com/au/t/universa-womens-high-waisted-7-8-mesh-leggings-ynKwKYU6/IM9781-486)
- [
\
Nike Universa
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Women's Medium-Support Mesh Sports Bra
\
__$85__](https://www.nike.com/au/t/universa-womens-medium-support-mesh-sports-bra-qDyluzgI/IR7928-486)
- [
\
Nike Pro Seamless
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Women's Dri-FIT T-Shirt
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__$70__](https://www.nike.com/au/t/pro-seamless-womens-dri-fit-t-shirt-3cuC6Jwo/IM9972-486)
- [
\
Nike Universa
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Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
\
__$95__](https://www.nike.com/au/t/universa-womens-high-waisted-12-5cm-approx-biker-shorts-with-no-front-seam-NcNPhji0/HQ6832-336)
- [
\
Nike Universa
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Women's Medium-Support Padded Sport Bra
\
__$75__](https://www.nike.com/au/t/universa-womens-medium-support-padded-sport-bra-8t7wTRRs/IB9830-336)
- [
\
Nike Primary
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Men's Dri-FIT Short-sleeve Versatile Top
\
__$70__](https://www.nike.com/au/t/primary-mens-dri-fit-short-sleeve-versatile-top-Gp3FXksz/DV9831-382)
- [
\
Nike Primary
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Men's Dri-FIT Short-sleeve Versatile Top
\
__$70__](https://www.nike.com/au/t/primary-mens-dri-fit-short-sleeve-versatile-top-Gp3FXksz/DV9831-486)
- [
\
Nike One Classic
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Women's Dri-FIT Tank Top
\
__$50__](https://www.nike.com/au/t/one-classic-womens-dri-fit-tank-top-lCh40RRb/FN2808-407)
- [
\
Nike One Seamless Front
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Women's High-Waisted Full-Length Leggings
\
__$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-407)
## 10. Training Jackets and Gilets
For cold games or competition days, suit up in a Nike jacket designed for sport. Nike training jackets and gilets are made from light, sweat-resistant fabrics and are stretchy and non-restrictive, so you can practice routines seamlessly even while bundled up.
## Shop Nike Training Jackets and Gilets
[View All](https://www.nike.com/au/w/training-gym-jackets-gilets-50r7yz58jto)
- [
\
Nike Mavn
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Girls' STORM-FIT Gilet
\
__$135__](https://www.nike.com/au/t/mavn-girls-storm-fit-gilet-7LKy651z/IQ0049-236)
- [
\
NikeSKIMS Ribbed Seamless
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Women's Cropped Full-Zip Jacket
\
__$120__](https://www.nike.com/au/t/nikeskims-ribbed-seamless-womens-cropped-full-zip-jacket-APjWnkca/IR5149-054)
- [
\
NikeSKIMS Ribbed Seamless
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Women's Cropped Full-Zip Jacket
\
__$120__](https://www.nike.com/au/t/nikeskims-ribbed-seamless-womens-cropped-full-zip-jacket-APjWnkca/IR5149-109)
- [
\
NikeSKIMS Ribbed Seamless
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Women's Cropped Full-Zip Jacket
\
__$120__](https://www.nike.com/au/t/nikeskims-ribbed-seamless-womens-cropped-full-zip-jacket-APjWnkca/IR5149-249)
- [
\
NikeSKIMS Stretch Nylon
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Women's Oversized Gilet
\
__$160__](https://www.nike.com/au/t/nikeskims-stretch-nylon-womens-oversized-gilet-9eH7fFLz/IU2225-241)
- [
\
NikeSKIMS Stretch Nylon
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Women's Oversized Gilet
\
__$160__](https://www.nike.com/au/t/nikeskims-stretch-nylon-womens-oversized-gilet-9eH7fFLz/IU2225-445)
- [
\
Nike Pro
\
Men's Dri-FIT Mid-Layer Training Top
\
__$115__](https://www.nike.com/au/t/pro-mens-dri-fit-mid-layer-training-top-gFOqmviB/IM3627-010)
- [
\
Nike Miler
\
Kids' Repel UV Training Jacket
\
__$60__](https://www.nike.com/au/t/miler-kids-repel-uv-training-jacket-7UsHPHo6/IO3389-010)
- [
\
Nike Form
\
Men's Dri-FIT Hooded Versatile Jacket
\
__$85__](https://www.nike.com/au/t/form-mens-dri-fit-hooded-versatile-jacket-jZ1PTEiy/FB7482-010)
- [
\
Nike Unlimited
\
Men's Repel Hooded Versatile Jacket
\
__$130__](https://www.nike.com/au/t/unlimited-mens-repel-hooded-versatile-jacket-MNijPXiE/FB7551-010)
Words by Julia Sullivan
## Explore More Training and Gym Gear
[View All](https://www.nike.com/au/w/training-gym-58jto)
- [
\
Nike Free Metcon 7
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Women's Training Shoes
\
__$190__](https://www.nike.com/au/t/free-metcon-7-womens-training-shoes-TClmEPHu/II7406-501)
- [
\
Nike Hybrid RN
\
Women's Training Shoes
\
__$230__](https://www.nike.com/au/t/hybrid-rn-womens-training-shoes-UHAwwCgw/IO3815-102)
- [
\
Nike Pro
\
Women's 8cm (approx.) Shorts
\
__$45__](https://www.nike.com/au/t/pro-womens-8cm-approx-shorts-G104RtQ5/CZ9857-621)
- [
\
Nike Swoosh
\
Women's Medium-Support Padded Sports Bra
\
__$50__](https://www.nike.com/au/t/swoosh-womens-medium-support-padded-sports-bra-GETkHDTJ/DX6821-621)
- [
\
Nike Universa
\
Women's Medium-Support Mesh Sports Bra
\
__$85__](https://www.nike.com/au/t/universa-womens-medium-support-mesh-sports-bra-qDyluzgI/IR7928-654)
- [
\
Nike Universa
\
Women's Medium-Support Padded Sport Bra
\
__$75__](https://www.nike.com/au/t/universa-womens-medium-support-padded-sport-bra-8t7wTRRs/IB9830-654)
- [
\
Nike Universa
\
Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
\
__$95__](https://www.nike.com/au/t/universa-womens-high-waisted-12-5cm-approx-biker-shorts-with-no-front-seam-NcNPhji0/HQ6832-654)
- [
\
Nike Hybrid RN
\
Men's Training Shoes
\
__$230__](https://www.nike.com/au/t/hybrid-rn-mens-training-shoes-ikqSB96J/IV5066-101)
- [
\
Nike Form
\
Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
\
__$55__](https://www.nike.com/au/t/form-mens-dri-fit-18cm-approx-unlined-versatile-shorts-8o3fY4WI/DV9857-459)
- [
\
Nike Pro
\
Men's Dri-FIT Tight Short-Sleeve Fitness Top
\
__$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-9p6FdcxO/FB7932-459)
Originally published: 29 November 2022
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# What to wear to the gym: 5 outfit essentials
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# The Best Nike American Football Gloves to Wear This Season
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Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)