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[Jordan](https://www.nike.com/at/w/damen-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/at/w/damen-kobe-5e1x6zpgd6) - [Kinder](https://www.nike.com/at/kinder) - [Highlights](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Neuheiten](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/at/w/kids-bestseller-76m50zv4dh) - [Für Teens](https://www.nike.com/at/teens) - [Nike x LEGO® Collection](https://www.nike.com/at/lego) - [Back to School](https://www.nike.com/at/w/kids-back-to-school-840ikzv4dh) - [Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Alle Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Lifestyle](https://www.nike.com/at/w/kids-freizeit-schuhe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/at/w/kids-jordan-schuhe-37eefzv4dhzy7ok) - [Fußball](https://www.nike.com/at/w/kids-football-schuhe-1gdj0zv4dhzy7ok) - [Laufen](https://www.nike.com/at/w/kids-running-schuhe-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/at/w/kids-basketball-schuhe-3glsmzv4dhzy7ok) - 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[Teens (13–17 Jahre)](https://www.nike.com/at/w/teen-collection-6hgue) - [Ältere Kinder (7–12 Jahre)](https://www.nike.com/at/w/kids-kids-agibjzv4dh) - [Jüngere Kinder (3–7 Jahre)](https://www.nike.com/at/w/kinder-kids-6dacezv4dh) - [Babys und Kleinkinder (0–3 Jahre)](https://www.nike.com/at/w/baby-kids-2j488zv4dh) - [Sport](https://www.nike.com/at/w/kids-performance-3k7dgzv4dh) - [Laufen](https://www.nike.com/at/w/kids-running-37v7jzv4dh) - [Fußball](https://www.nike.com/at/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/at/w/kids-basketball-3glsmzv4dh) - [Für den Sportunterricht](https://www.nike.com/at/w/kids-training-und-fitness-58jtozv4dh) - [Skateboarding](https://www.nike.com/at/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/at/lockerroom) - [Highlights](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Neuheiten](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/at/w/bestseller-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/at/w/jordan-basketball-37eefz3glsm) - 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[Nach Farbe anzeigen](https://www.nike.com/at/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/at/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/at/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/at/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/at/w/nikeskims-blau-8hfx3zb2asd) - [Ivory](https://www.nike.com/at/w/nikeskims-weiss-4g797zb2asd) Cancel Abbrechen Beliebte Suchbegriffe [challenger](https://www.nike.com/at/w?q=challenger&vst=challenger)[nike challenger](https://www.nike.com/at/w?q=nike%20challenger&vst=nike%20challenger)[fußballschuhe](https://www.nike.com/at/w?q=fu%C3%9Fballschuhe&vst=fu%C3%9Fballschuhe)[schuhe](https://www.nike.com/at/w?q=schuhe&vst=schuhe)[air force 1](https://www.nike.com/at/w?q=air%20force%201&vst=air%20force%201)[nike mind](https://www.nike.com/at/w?q=nike%20mind&vst=nike%20mind)[jordan](https://www.nike.com/at/w?q=jordan&vst=jordan)[air max](https://www.nike.com/at/w?q=air%20max&vst=air%20max) [](https://www.nike.com/at/favorites "Favoriten")[](https://www.nike.com/at/cart "Produkte im Warenkorb: 0") # Meditieren für besseren Schlaf ##### Coaching Letzte Aktualisierung: 8. Juli 2020 Von Ryan Flaherty Du kennst das bestimmt: Du gehst abends müde ins Bett, und dann wälzt du dich stundenlang hin und her, weil sich die Gedanken in deinem Kopf überschlagen. Nach einem Tag voller Reize und Stimulation muss dein Körper nämlich vom sympathischen System auf das parasympathische System umschalten, denn dort befindet sich unser Ruhemodus. Hilf deinem Körper dabei, indem du versuchst, dich zu entspannen und dich so auf den Schlaf vorzubereiten. Eine der besten Methoden hierfür ist die Meditation.  "Meditation" wirkt zunächst einschüchternd, wenn man es noch nicht gemacht hat. Aber Meditieren ist eigentlich ganz einfach. Es kann ein Gebet sein, ein Mantra oder eine Routine vor dem Zubettgehen, um den Geist zur Ruhe zu bringen. Fast alle Profiathleten, mit denen ich trainiere, haben gelernt, vor dem Schlafengehen zu meditieren. Die meisten Meditations-Apps haben spezielle Schlafprogramme, mit denen du innerhalb von fünf oder zehn Minuten soweit herunterfahren kannst, dass du einschläfst. Wenn du meinst, du hättest vor dem Schlafengehen keine Zeit zu meditieren, dann wähle den Weg des geringsten Widerstands: Anstatt noch an deinem Smartphone zu hängen, hör dir eine geführte Schlafmeditation an. Leg dich einfach hin und hör zu. Es dauert zwar immer noch 10 Minuten, aber deine Gedanken kreisen nicht mehr und du wälzt dich nicht mehr von einer Seite auf die andere, sondern bereitest deinen Körper auf einen erholsamen Schlaf vor. Lade dir am besten jetzt gleich eine Meditations-App herunter., dann musst du heute Abend nur noch auf die Play-Taste tippen. Wenn du das zu deiner abendlichen Routine machst, wirst du sehen, dass es immer leichter wird, einzuschlafen.  ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://www.nike.com/at/ntc-app) ## Highlights -  Kein Gym, kein Problem: Die 5 besten Home-Workouts zum Ausprobieren [Weitere Infos](#) [](#) -  So passt du Workouts an, wenn du kein Equipment hast [Weitere Infos](#) [](#) -  Ernährungstipps für gutes Aussehen und Wohlbefinden [Weitere Infos](#) [](#) -  So regenerierst du richtig [Weitere Infos](#) [](#) -  Stärker werden mit exzentrischen Bewegungen [Weitere Infos](#) [](#) -  Der einfach Weg, sich gesund zu ernähren [Weitere Infos](#) [](#) -  Bekommst du ausreichend Schlaf? [Weitere Infos](#) [](#) ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c) Ursprünglich erschienen: 1. 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