[Direkt zum Hauptinhalt](https://www.nike.com#skip-to-content) - [](https://www.nike.com/at/jordan) - [Store suchen](https://www.nike.com/at/retail) - [Hilfe](https://www.nike.com/at/help) [Hilfe](https://www.nike.com/at/help) - [Bestellstatus](https://www.nike.com/at/orders/details) - [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) - [Rücksendung](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) - [Größentabelle](https://www.nike.com/at/help/a/grossentabellen-eu) - [Kontakt](https://www.nike.com/at/help/#contact) - [Datenschutzrichtlinie](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=AT&language=de&requestType=redirect) - [Verkaufsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=AT&language=de&requestType=redirect) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=AT&language=de&requestType=redirect) - [Sende uns Feedback](https://www.nike.com#site-feedback) - [Sei dabei](https://www.nike.com/at/membership) - [Anmelden](https://www.nike.com/at/register) [](https://www.nike.com/at/) - [Neu](https://www.nike.com/at/w/neu-3n82y) - [Neu](https://www.nike.com/at/w/neu-3n82y) - [Neuheiten](https://www.nike.com/at/w/neu-3n82y) - [Bestseller](https://www.nike.com/at/w/bestseller-76m50) - [SNKRS Launch-Kalender](https://www.nike.com/gb/launch/upcoming) - [Laufen: Entdecke Aerofit](https://www.nike.com/at/w/running-bekleidung-37v7jz6ymx6) - [Back to School](https://www.nike.com/at/w/back-to-school-840ik) - [Highlights](https://www.nike.com/at/w/neu-just-in-3apgqz3n82y) - [Die Welt des Air Max](https://www.nike.com/at/air-max) - [Jordan: Love Letter Collection](https://www.nike.com/at/w/love-letter-7xkbw) - [Das Beste von Jordan](https://www.nike.com/at/w/best-of-jordan-brand-j0oa) - [Fußball: Break 'Em Pack](https://www.nike.com/at/w/football-schuhe-1gdj0zy7ok) - [Laufen: Entdecke Aerofit](https://www.nike.com/at/w/running-bekleidung-37v7jz6ymx6) - [Trends](https://www.nike.com/at/w/bestseller-76m50) - [Hybrid Training](https://www.nike.com/at/w/hybrid-training-7fx1n) - [Marathonschuhe](https://www.nike.com/at/w/marathon-distance-schuhe-6vbyfzy7ok) - [Elite Fußballschuhe](https://www.nike.com/at/w/elite-football-schuhe-1gdj0z9vmnhzy7ok) - [Freizeitbekleidung](https://www.nike.com/at/w/sportswear-bekleidung-43h4uz6ymx6) - [Pro Fußballschuhe](https://www.nike.com/at/w/pro-football-schuhe-1gdj0z2a2jzy7ok) - [Marken](https://www.nike.com/at/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/at/w/freizeit-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/jordan-37eef) - [Kobe](https://www.nike.com/at/w/kobe-pgd6) - [NOCTA](https://www.nike.com/at/w/nocta-25nhb) - [Herren](https://www.nike.com/at/herren) - [Highlights](https://www.nike.com/at/w/neu-herren-3n82yznik1) - [Neuheiten](https://www.nike.com/at/w/neu-herren-3n82yznik1) - [Bestseller](https://www.nike.com/at/w/herren-bestseller-76m50znik1) - [Streetwear-Bekleidung](https://www.nike.com/at/w/streetwear-clothing-97qn8) - [Back to School](https://www.nike.com/at/w/herren-back-to-school-840ikznik1) - [Schuhe](https://www.nike.com/at/w/herren-schuhe-nik1zy7ok) - [Alle Schuhe](https://www.nike.com/at/w/herren-schuhe-nik1zy7ok) - [Lifestyle](https://www.nike.com/at/w/herren-freizeit-schuhe-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/at/w/herren-jordan-schuhe-37eefznik1zy7ok) - [Laufen](https://www.nike.com/at/w/herren-running-schuhe-37v7jznik1zy7ok) - [Fußball](https://www.nike.com/at/w/herren-football-schuhe-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/at/w/herren-basketball-schuhe-3glsmznik1zy7ok) - [Training und Fitness](https://www.nike.com/at/w/herren-training-und-fitness-schuhe-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/at/w/herren-skateboarding-schuhe-8mfrfznik1zy7ok) - [Personalisierte Schuhe](https://www.nike.com/at/w/herren-nike-by-you-schuhe-6ealhznik1zy7ok) - [Bekleidung](https://www.nike.com/at/w/herren-bekleidung-6ymx6znik1) - [Gesamte Bekleidung](https://www.nike.com/at/w/herren-bekleidung-6ymx6znik1) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/herren-hoodies-sweatshirts-6riveznik1) - [Oberteile und T-Shirts](https://www.nike.com/at/w/herren-tops-t-shirts-9om13znik1) - [Trikots und Trikot-Sets](https://www.nike.com/at/w/herren-football-trikots-shirts-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/at/w/herren-shorts-38fphznik1) - [Hosen und Leggings](https://www.nike.com/at/w/herren-hosen-tights-2kq19znik1) - [Trainingsanzüge](https://www.nike.com/at/w/herren-trainingsanzuge-1ll2wznik1) - [Jacken](https://www.nike.com/at/w/herren-jacken-westen-50r7yznik1) - [Accessoires](https://www.nike.com/at/w/herren-accessoires-ausrustung-awwpwznik1) - [Sport](https://www.nike.com/at/w/herren-performance-3k7dgznik1) - [Laufen](https://www.nike.com/at/laufen) - [Fußball](https://www.nike.com/at/fussball) - [Basketball](https://www.nike.com/at/basketball) - [Training und Fitness](https://www.nike.com/at/training) - [Tennis](https://www.nike.com/at/tennis) - [Skateboarding](https://www.nike.com/at/w/herren-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/at/golf) - Marken - [Nike Sportswear](https://www.nike.com/at/w/herren-freizeit-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/herren-jordan-37eefznik1) - [Kobe](https://www.nike.com/at/w/herren-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/at/w/herren-nocta-25nhbznik1) - [Damen](https://www.nike.com/at/damen) - [Highlights](https://www.nike.com/at/w/neu-damen-3n82yz5e1x6) - [Neuheiten](https://www.nike.com/at/w/neu-damen-3n82yz5e1x6) - [Bestseller](https://www.nike.com/at/w/damen-bestseller-5e1x6z76m50) - [Style By: Moon Shoe](https://www.nike.com/at/nike-style-by) - [Saisonale Bekleidung](https://www.nike.com/at/w/seasonal-clothing-packs-9yawh) - [Laufen: Entdecke Aerofit](https://www.nike.com/at/w/damen-running-bekleidung-37v7jz5e1x6z6ymx6) - [Back to School](https://www.nike.com/at/w/damen-back-to-school-5e1x6z840ik) - [Schuhe](https://www.nike.com/at/w/damen-schuhe-5e1x6zy7ok) - [Alle Schuhe](https://www.nike.com/at/w/damen-schuhe-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/at/w/damen-freizeit-schuhe-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/at/w/damen-jordan-schuhe-37eefz5e1x6zy7ok) - [Laufen](https://www.nike.com/at/w/damen-running-schuhe-37v7jz5e1x6zy7ok) - [Training und Fitness](https://www.nike.com/at/w/damen-training-und-fitness-schuhe-58jtoz5e1x6zy7ok) - [Fußball](https://www.nike.com/at/w/damen-football-schuhe-1gdj0z5e1x6zy7ok) - [Personalisierte Schuhe](https://www.nike.com/at/w/damen-nike-by-you-schuhe-5e1x6z6ealhzy7ok) - [Bekleidung](https://www.nike.com/at/w/damen-bekleidung-5e1x6z6ymx6) - [Gesamte Bekleidung](https://www.nike.com/at/w/damen-bekleidung-5e1x6z6ymx6) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/damen-hoodies-sweatshirts-5e1x6z6rive) - [Oberteile und T-Shirts](https://www.nike.com/at/w/damen-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/at/w/damen-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/at/w/damen-leggings-29sh2z5e1x6) - [Hosen](https://www.nike.com/at/w/damen-hosen-tights-2kq19z5e1x6) - [Kombi-Sets](https://www.nike.com/at/w/damen-kombi-sets-2lukpz5e1x6) - [Jacken](https://www.nike.com/at/w/damen-jacken-westen-50r7yz5e1x6) - [Sport-BHs](https://www.nike.com/at/w/damen-sport-bhs-40qgmz5e1x6) - [Accessoires](https://www.nike.com/at/w/damen-accessoires-ausrustung-5e1x6zawwpw) - [Sport](https://www.nike.com/at/w/damen-performance-3k7dgz5e1x6) - [Training und Fitness](https://www.nike.com/at/training) - [Laufen](https://www.nike.com/at/laufen) - [Fußball](https://www.nike.com/at/fussball) - [Basketball](https://www.nike.com/at/basketball) - [Tennis](https://www.nike.com/at/tennis) - [Skateboarding](https://www.nike.com/at/w/damen-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/at/golf) - Marken - [NikeSKIMS](https://www.nike.com/at/nikeskims) - [Nike Sportswear](https://www.nike.com/at/w/damen-freizeit-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/at/acg) - [Jordan](https://www.nike.com/at/w/damen-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/at/w/damen-kobe-5e1x6zpgd6) - [Kinder](https://www.nike.com/at/kinder) - [Highlights](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Neuheiten](https://www.nike.com/at/w/neu-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/at/w/kids-bestseller-76m50zv4dh) - [Für Teens](https://www.nike.com/at/teens) - [Nike x LEGO® Collection](https://www.nike.com/at/lego) - [Back to School](https://www.nike.com/at/w/kids-back-to-school-840ikzv4dh) - [Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Alle Schuhe](https://www.nike.com/at/w/kids-schuhe-v4dhzy7ok) - [Lifestyle](https://www.nike.com/at/w/kids-freizeit-schuhe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/at/w/kids-jordan-schuhe-37eefzv4dhzy7ok) - [Fußball](https://www.nike.com/at/w/kids-football-schuhe-1gdj0zv4dhzy7ok) - [Laufen](https://www.nike.com/at/w/kids-running-schuhe-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/at/w/kids-basketball-schuhe-3glsmzv4dhzy7ok) - [Für den Sportunterricht](https://www.nike.com/at/w/kids-performance-schuhe-3k7dgzv4dhzy7ok) - [Bekleidung](https://www.nike.com/at/w/kids-bekleidung-6ymx6zv4dh) - [Gesamte Bekleidung](https://www.nike.com/at/w/kids-bekleidung-6ymx6zv4dh) - [Hoodies und Sweatshirts](https://www.nike.com/at/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Oberteile und T-Shirts](https://www.nike.com/at/w/kids-tops-t-shirts-9om13zv4dh) - [Trikots und Trikot-Sets](https://www.nike.com/at/w/kids-football-trikots-shirts-1gdj0z3a41ezv4dh) - [Trainingsanzüge](https://www.nike.com/at/w/kids-trainingsanzuge-1ll2wzv4dh) - [Shorts](https://www.nike.com/at/w/kids-shorts-38fphzv4dh) - [Hosen und Leggings](https://www.nike.com/at/w/kids-hosen-tights-2kq19zv4dh) - [Kombi-Sets](https://www.nike.com/at/w/kids-kombi-sets-2lukpzv4dh) - [Jacken](https://www.nike.com/at/w/kids-jacken-westen-50r7yzv4dh) - [Accessoires](https://www.nike.com/at/w/kids-accessoires-ausrustung-awwpwzv4dh) - [Für Kinder nach Alter](https://www.nike.com/at/w/kids-v4dh) - [Teens (13–17 Jahre)](https://www.nike.com/at/w/teen-collection-6hgue) - [Ältere Kinder (7–12 Jahre)](https://www.nike.com/at/w/kids-kids-agibjzv4dh) - [Jüngere Kinder (3–7 Jahre)](https://www.nike.com/at/w/kinder-kids-6dacezv4dh) - [Babys und Kleinkinder (0–3 Jahre)](https://www.nike.com/at/w/baby-kids-2j488zv4dh) - [Sport](https://www.nike.com/at/w/kids-performance-3k7dgzv4dh) - [Laufen](https://www.nike.com/at/w/kids-running-37v7jzv4dh) - [Fußball](https://www.nike.com/at/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/at/w/kids-basketball-3glsmzv4dh) - [Für den Sportunterricht](https://www.nike.com/at/w/kids-training-und-fitness-58jtozv4dh) - [Skateboarding](https://www.nike.com/at/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/at/lockerroom) - [Highlights](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Neuheiten](https://www.nike.com/at/w/neu-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/at/w/bestseller-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/at/w/jordan-basketball-37eefz3glsm) - [Laufen: Entdecke Aerofit](https://www.nike.com/at/w/running-bekleidung-37v7jz6ymx6) - [Laufen](https://www.nike.com/at/laufen) - [Alle Laufprodukte](https://www.nike.com/at/w/running-37v7j) - [Schuhe](https://www.nike.com/at/w/running-schuhe-37v7jzy7ok) - [Bekleidung](https://www.nike.com/at/w/running-bekleidung-37v7jz6ymx6) - [Accessoires](https://www.nike.com/at/w/running-accessoires-ausrustung-37v7jzawwpw) - [Fußball](https://www.nike.com/at/fussball) - [Alle Fußballprodukte](https://www.nike.com/at/w/football-1gdj0) - [Schuhe](https://www.nike.com/at/w/football-schuhe-1gdj0zy7ok) - [Bekleidung](https://www.nike.com/at/w/football-bekleidung-1gdj0z6ymx6) - [Accessoires](https://www.nike.com/at/w/football-accessoires-ausrustung-1gdj0zawwpw) - [Training und Fitness](https://www.nike.com/at/training) - [Alles für Training und Fitness](https://www.nike.com/at/w/training-und-fitness-58jto) - [Schuhe](https://www.nike.com/at/w/training-und-fitness-schuhe-58jtozy7ok) - [Bekleidung](https://www.nike.com/at/w/training-und-fitness-bekleidung-58jtoz6ymx6) - [Accessoires](https://www.nike.com/at/w/training-und-fitness-accessoires-ausrustung-58jtozawwpw) - [Mehr Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Alle Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Basketball](https://www.nike.com/at/basketball) - [Outdoor](https://www.nike.com/at/w/acg-93bsd) - [Tennis](https://www.nike.com/at/tennis) - [Nike SB](https://www.nike.com/at/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/at/golf) - [NikeSKIMS](https://www.nike.com/at/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Sport-BH-Guide](https://www.nike.com/at/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/at/nikeskims-collection-guide) - [Bekleidung](https://www.nike.com/at/w/nikeskims-b2asd) - [Gesamte Bekleidung](https://www.nike.com/at/w/nikeskims-bekleidung-6ymx6zb2asd) - [Sport-BHs](https://www.nike.com/at/w/nikeskims-sport-bhs-40qgmzb2asd) - [Oberteile und Tanktops](https://www.nike.com/at/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/at/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/at/w/nikeskims-shorts-38fphzb2asd) - [Schuhe](https://www.nike.com/at/w/nikeskims-schuhe-b2asdzy7ok) - [Accessoires](https://www.nike.com/at/w/nikeskims-accessoires-ausrustung-awwpwzb2asd) - [Kollektionen](https://www.nike.com/at/nikeskims-collection-guide) - [Alle Kollektionen anzeigen](https://www.nike.com/at/w/nikeskims-b2asd) - [Shine](https://www.nike.com/at/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/at/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/at/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/at/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/at/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/at/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/at/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Nach Farbe anzeigen](https://www.nike.com/at/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/at/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/at/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/at/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/at/w/nikeskims-blau-8hfx3zb2asd) - [Ivory](https://www.nike.com/at/w/nikeskims-weiss-4g797zb2asd) Cancel Abbrechen Beliebte Suchbegriffe [challenger](https://www.nike.com/at/w?q=challenger&vst=challenger)[nike challenger](https://www.nike.com/at/w?q=nike%20challenger&vst=nike%20challenger)[fußballschuhe](https://www.nike.com/at/w?q=fu%C3%9Fballschuhe&vst=fu%C3%9Fballschuhe)[schuhe](https://www.nike.com/at/w?q=schuhe&vst=schuhe)[air force 1](https://www.nike.com/at/w?q=air%20force%201&vst=air%20force%201)[nike mind](https://www.nike.com/at/w?q=nike%20mind&vst=nike%20mind)[jordan](https://www.nike.com/at/w?q=jordan&vst=jordan)[air max](https://www.nike.com/at/w?q=air%20max&vst=air%20max) [](https://www.nike.com/at/favorites "Favoriten")[](https://www.nike.com/at/cart "Produkte im Warenkorb: 0") Alle Neuerscheinungen anzeigen [Jetzt entdecken](https://www.nike.com/at/w/new-3n82y) ## Inspiration - [Aktuelles](https://www.nike.com/at/storys) - [DNA](https://www.nike.com/at/storys/dna) - [Coaching](https://www.nike.com/at/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/at/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/at/storys/community) - [Kultur](https://www.nike.com/at/storys/kultur) - [Innovation](https://www.nike.com/at/storys/innovation) - [Alle Storys](https://www.nike.com/at/storys/alle) Inspiration # Trained Podcast: Erfinde dich neu – mit Maria Wada ##### Coaching Für Nike Yogalehrerin Maria Wada bedeutet Bewegung nicht nur körperliche Betätigung. Vergiss Perfektionismus und konzentrier dich ganz auf dein Körpergefühl. Maria erklärt, wie es geht. Letzte Aktualisierung: 13. Dezember 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Nike Yogalehrerin Maria Wada wollte immer große Ziele erreichen. Deshalb verließ sie ihr Heimatland Japan, um in den Vereinigten Staaten ihren Traum von einer Karriere als Profitänzerin zu verwirklichen. Doch auf dem Höhepunkt ihres Erfolgs wurde ihr bewusst, dass sich die Opfer, die sie auf dem Weg dorthin gebracht hat, nicht immer gelohnt haben. In dieser Folge unterhält sie sich mit Moderatorin Jaclyn Byrer darüber, wie ihr Yoga geholfen hat, wieder zu sich selbst zu finden und ihre Beziehungen zu anderen zu stärken. Sie erzählt uns auch, wie sie sowohl von der japanischen als auch von der amerikanischen Kultur geprägt wurde, und wie wir alle uns von unserem Ego, unserem Perfektionismus und unseren Erwartungen lösen können, um wahre Freude an der Bewegung zu finden. ## "Statt sich beim Sport immer nur auf Leistung und Erfolge zu konzentrieren, möchte ich zeigen, dass es viel wichtiger ist, jeden Tag in dich hineinzuhorchen und dich zu fragen, wie es dir geht. Genau darum geht es beim Yoga." __Maria Wada__ Nike Yogalehrerin und Tänzerin [Jetzt anhören](https://nike.sng.link/Dstn5/c84z/z7kv) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 22. Dezember 2022 ## Verwandte Storys -  [](https://www.nike.com/at/a/gewohnheiten-entwickeln-mit-james-clear) # Coaching # Trained Podcast: Kleine Gewohnheiten, große Wirkung – mit James Clear -  [](https://www.nike.com/at/a/sabrina-strings-zu-body-positivity-und-diatkultur) # Coaching # Trained Podcast: Unsere Vorstellung vom Körperbild neu überdenken – mit Sabrina Strings -  [](https://www.nike.com/at/a/journalistin-anna-kessel-uber-frauen-im-sport) # Coaching # Trained Podcast: Mehr Support für Frauen im Sport mit Anna Kessel -  [](https://www.nike.com/at/a/black-girls-do-bike-monica-garrison-zu-radfahren-und-community) # Coaching # Trained Podcast: Wellness mit Monica Garrison -  [](https://www.nike.com/at/a/physiotherapeutin-laurel-proulx-uber-sport-vor-und-nach-der-schwangerschaft) # Coaching # Trained Podcast: Pränatale Fitness mit Dr. Laurel Proulx Ressourcen [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) Hilfe [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) Unternehmen [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) Community-Rabatte [Studierende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=de) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7RyCXRqg%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7o8Lf9SA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx46UqSvBw%24) [Ressourcen](https://www.nike.com/at/help) [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) [Hilfe](https://www.nike.com/at/help) [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) [Unternehmen](https://about.nike.com/en) [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) ## Community-Rabatte [Studierende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=de) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7RyCXRqg%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7o8Lf9SA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx46UqSvBw%24) Österreich - © 2026 Nike, Inc. Alle Rechte vorbehalten - Guides - [Nike Air](https://www.nike.com/at/air) - [Nike Air Max](https://www.nike.com/at/air-max) - [Nike FlyEase](https://www.nike.com/at/flyease) - [Nike Pegasus](https://www.nike.com/at/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/at/react) - [Nike Vaporfly](https://www.nike.com/at/running/vaporfly) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=AT&language=de&requestType=redirect) - [Verkaufsbedingungen](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=AT&language=de&requestType=redirect) - [Impressum](https://www.nike.com/at/help/a/unternehmensinformationen) - [Datenschutzrichtlinie und Cookie-Erklärung](https://agreementservice.svs.nike.com/at/de_de/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=AT&language=de&requestType=redirect) - [Cookie-Einstellungen ändern.](https://www.nike.com/at/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)