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[Mehr Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Alle Sportarten](https://www.nike.com/at/w/performance-3k7dg) - [Basketball](https://www.nike.com/at/basketball) - [Outdoor](https://www.nike.com/at/w/acg-93bsd) - [Tennis](https://www.nike.com/at/tennis) - [Nike SB](https://www.nike.com/at/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/at/golf) - [NikeSKIMS](https://www.nike.com/at/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/at/nikeskims-lookbook) - [NikeSKIMS Sport-BH-Guide](https://www.nike.com/at/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/at/nikeskims-collection-guide) - [Bekleidung](https://www.nike.com/at/w/nikeskims-b2asd) - [Gesamte Bekleidung](https://www.nike.com/at/w/nikeskims-bekleidung-6ymx6zb2asd) - [Sport-BHs](https://www.nike.com/at/w/nikeskims-sport-bhs-40qgmzb2asd) - [Oberteile und Tanktops](https://www.nike.com/at/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/at/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/at/w/nikeskims-shorts-38fphzb2asd) - [Schuhe](https://www.nike.com/at/w/nikeskims-schuhe-b2asdzy7ok) - [Accessoires](https://www.nike.com/at/w/nikeskims-accessoires-ausrustung-awwpwzb2asd) - [Kollektionen](https://www.nike.com/at/nikeskims-collection-guide) - [Alle Kollektionen anzeigen](https://www.nike.com/at/w/nikeskims-b2asd) - [Shine](https://www.nike.com/at/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/at/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/at/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/at/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/at/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/at/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/at/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/at/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Nach Farbe anzeigen](https://www.nike.com/at/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/at/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/at/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/at/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/at/w/nikeskims-blau-8hfx3zb2asd) - [Ivory](https://www.nike.com/at/w/nikeskims-weiss-4g797zb2asd) Cancel Abbrechen Beliebte Suchbegriffe [studio fleece](https://www.nike.com/at/w?q=studio%20fleece&vst=studio%20fleece)[fußballschuhe](https://www.nike.com/at/w?q=fu%C3%9Fballschuhe&vst=fu%C3%9Fballschuhe)[schuhe](https://www.nike.com/at/w?q=schuhe&vst=schuhe)[air force 1](https://www.nike.com/at/w?q=air%20force%201&vst=air%20force%201)[rucksack](https://www.nike.com/at/w?q=rucksack&vst=rucksack)[air max](https://www.nike.com/at/w?q=air%20max&vst=air%20max)[jordan](https://www.nike.com/at/w?q=jordan&vst=jordan)[nike mind](https://www.nike.com/at/w?q=nike%20mind&vst=nike%20mind) [](https://www.nike.com/at/favorites "Favoriten")[](https://www.nike.com/at/cart "Produkte im Warenkorb: 0") ## Inspiration - [Aktuelles](https://www.nike.com/at/storys) - [DNA](https://www.nike.com/at/storys/dna) - [Coaching](https://www.nike.com/at/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/at/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/at/storys/community) - [Kultur](https://www.nike.com/at/storys/kultur) - [Innovation](https://www.nike.com/at/storys/innovation) - [Alle Storys](https://www.nike.com/at/storys/alle) Inspiration # Trained Podcast: Erreich deine Ziele mit Shalane Flanagan ##### Coaching Shalane Flanagan läuft sechs Marathons in sechs Wochen und ist gleichzeitig Mutter, Autorin und Coach. Hier erfährst du, wie sie all das schafft. Letzte Aktualisierung: 29. Juni 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Als Shalane Flanagan erfuhr, dass die sechs wichtigsten Marathonveranstaltungen der Welt in einem Zeitraum von weniger als sieben Wochen stattfinden würden, war das für sie die Gelegenheit, Geschichte zu schreiben. Nach zwei Knieoperationen und einem ganzen Jahr ohne Laufen feierte die Lauflegende ein phänomenales Comeback und zeigte sich selbst und der nächsten Sportlerinnengeneration, was möglich ist, wenn man es wirklich will. In dieser Folge von *Trained* erzählt sie Moderatorin Jaclyn Byrer, was sie dazu inspiriert hat, den Marathon aller Marathons zu laufen. Außerdem gibt sie uns einen Einblick in ihren Trainings- und Regenerationsplan, mit dem sie sich auf diese Herausforderung vorbereitet hat, ohne dabei den Spaß zu verlieren. Sie erzählt uns auch von ihrem neuen Leben als Sportlerin und Mutter, was es heißt, eine der wenigen weiblichen Elitetrainerinnen der Welt zu sein und wie alle ihre persönliche Bestleistung erzielen können. ## "Wenn du dich mit großartigen Menschen umgibst und ihnen hilfst, besser zu werden, dann wirst auch du ganz automatisch besser." __Shalane Flanagan__ Ehemalige Nike Athletin und heute Bowerman Track Club Lauf-Coach [Jetzt anhören](https://nike.sng.link/Dstn5/omvw/b43s?pcn=Trained&pscn=Trained_Season-9_Episode-6&_ios_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F19pCdhpMr9xRSRjEDsBxVR&_android_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F19pCdhpMr9xRSRjEDsBxVR&_fallback) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 18. 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