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[Aktuelles](https://www.nike.com/at/storys) - [DNA](https://www.nike.com/at/storys/dna) - [Coaching](https://www.nike.com/at/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/at/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/at/storys/community) - [Kultur](https://www.nike.com/at/storys/kultur) - [Innovation](https://www.nike.com/at/storys/innovation) - [Alle Storys](https://www.nike.com/at/storys/alle) Inspiration # Trained Podcast: Kleine Gewohnheiten, große Wirkung – mit James Clear ##### Coaching Deine Gewohnheiten prägen dich als Mensch. Diese Tipps von Bestsellerautor James Clear helfen dir, gute Gewohnheiten zu etablieren und schlechte abzulegen. Letzte Aktualisierung: 4. Januar 2023 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Das Sachbuch *Die 1%-Methode – Minimale Veränderung, maximale Wirkung* von James Clear steht seit drei Jahren auf der Bestsellerliste der *New York Times*. Der Autor und Unternehmer hat Millionen von Leser:innen dazu inspiriert, gesunde Verhaltensweisen und Gewohnheiten zu etablieren, und bringt es in dieser Folge mit Moderatorin Jaclyn Byrer auf den Punkt: Unsere Gewohnheiten zeigen, wer wir sind. Mittels hilfreicher Metaphern und erfrischend unkomplizierter und langfristig erfolgreicher Methoden, die von den führenden Größen der Psychologie inspiriert wurden, können wir alle Gewohnheiten entwickeln, mit denen wir jeden Tag besser werden und das erreichen, was wir uns vornehmen. ## "Unsere Gewohnheiten spielen eine wichtige Rolle, denn sie verkörpern eine bestimmte Identität. Alles, was du tust, hat Einfluss auf die Art von Mensch, die du sein möchtest." __James Clear__ Unternehmer und Autor des Bestsellers *Die 1%-Methode – Minimale Veränderung, maximale Wirkung* [Jetzt anhören](https://nike.sng.link/Dstn5/1auc/1rrt) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 5. Januar 2023 ## Verwandte Storys -  [](https://www.nike.com/at/a/sabrina-strings-zu-body-positivity-und-diatkultur) # Coaching # Trained Podcast: Unsere Vorstellung vom Körperbild neu überdenken – mit Sabrina Strings -  [](https://www.nike.com/at/a/journalistin-anna-kessel-uber-frauen-im-sport) # Coaching # Trained Podcast: Mehr Support für Frauen im Sport mit Anna Kessel -  [](https://www.nike.com/at/a/black-girls-do-bike-monica-garrison-zu-radfahren-und-community) # Coaching # Trained Podcast: Wellness mit Monica Garrison -  [](https://www.nike.com/at/a/physiotherapeutin-laurel-proulx-uber-sport-vor-und-nach-der-schwangerschaft) # Coaching # Trained Podcast: Pränatale Fitness mit Dr. Laurel Proulx -  [](https://www.nike.com/at/a/derrick-henry-spricht-uber-workouts) # Coaching # Trained Podcast: Nutze deine Motivation – mit Derrick Henry Ressourcen [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) Hilfe [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) Unternehmen [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) Community-Rabatte [Studierende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=de) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7RyCXRqg%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7o8Lf9SA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx46UqSvBw%24) [Ressourcen](https://www.nike.com/at/help) [Geschenkgutscheine](https://www.nike.com/at/geschenkgutscheine) [Geschenkgutscheine für Firmen](https://nikegiftcardsforbusiness.com/) [Store suchen](https://www.nike.com/at/retail/) [Nike Journal](https://www.nike.com/at/storys) [Member werden](https://www.nike.com/at/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/at/aktions-code) [Produktberatung](https://www.nike.com/at/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/at/laufen/schuhfinder) [Hilfe](https://www.nike.com/at/help) [Hilfe](https://www.nike.com/at/help) [Bestellstatus](https://www.nike.com/at/orders/details) [Versand und Lieferung](https://www.nike.com/at/help/a/versand-lieferung-eu) [Rückgaben](https://www.nike.com/at/help/a/ruckgaberichtlinie-eu) [Zahlungsoptionen](https://www.nike.com/at/help/a/zahlungsoptionen-eu) [Kontakt](https://www.nike.com/at/help/#contact) [Bewertungen](https://www.nike.com/at/help/a/bewertungen) [Unternehmen](https://about.nike.com/en) [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/at/nachhaltigkeit) [Barrierefreiheit](https://www.nike.com/accessibility) [Erklärung zur Barrierefreiheit](https://www.nike.com/at/accessibility/statement) [Mission](https://www.nike.com/at/mission) [Nike Coaching](https://www.nike.com/at/coaching) ## 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