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Dri-FIT, Aero-FIT, Therma-FIT and Storm-FIT, Explained ##### Product News Here’s a crash course on the four members of the Nike FIT franchise. Last updated: November 5, 2026 6 min read Nike FIT stands for Functional Innovative Technology, and it’s Nike’s platform of apparel innovations that work individually and together to deliver performance solutions for sport and everyday life. For runners, that system includes four technologies designed for different [conditions](https://www.nike.com/a/what-to-wear-by-temperature): Nike Dri-FIT helps keep you dry, Nike Aero-FIT helps keep you cool, Nike Therma-FIT helps keep you warm and Nike Storm-FIT helps keep you protected from the elements. Whether you’re heading out for a vigorous track workout; logging miles in the heat; or refusing to let cold, wind, or rain derail your training, here’s how to choose the right Nike FIT gear for your run.  [](https://www.nike.com/w/running-clothing-37v7jz6ymx6) ## Quick Takeaways - __Dri-FIT:__ Moves sweat away from your skin for quicker evaporation, helping you stay dry, comfortable and focused - __Aero-FIT:__ Helps circulate air between your skin and the fabric for better airflow and breathability - __Therma-FIT:__ Helps manage your body’s natural heat to help keep you warm when temperatures are low - __Storm-FIT:__ Resists elements like wind and water to help keep you comfortable when bad weather strikes - __FIT ADV:__ Combines Nike FIT technology with advanced product engineering for the body in motion ## What Is Nike FIT? Nike FIT is a system of performance apparel technologies designed around four needs: staying dry, cool, warm and protected. Each technology can work on its own or together as part of a [l](https://www.nike.com/a/how-to-layer-clothes)[ayering system](https://www.nike.com/a/how-to-layer-clothes), depending on the temperature. Start with a baselayer, then add Therma-FIT to help keep you warm when temperatures drop or Storm-FIT for added protection from wind and rain. In cold, wet conditions, you can layer all three, pairing a baselayer with a Therma-FIT midlayer and Storm-FIT outer layer. If you’re going for a hot summer run, you might be most comfortable in Aero-FIT or Dri-FIT. Not all Nike garments feature FIT technology. To earn FIT branding, materials undergo testing to ensure they meet the performance requirements for the respective technology.  [](https://www.nike.com/w/therma-fit-3n9k9) ## What Is Nike Therma-FIT? Not all training seasons stop in the winter. Nike Therma-FIT technology helps regulate your natural body heat to keep you warm as temperatures drop. It does this by trapping your body heat and blocking cold air from seeping in. Gear made with this technology ranges from baselayers and fleece midlayers to filled outerwear, such as form-fitting jackets. That means you can build a [cold-weather running](https://www.nike.com/a/cold-weather-running-wear) wardrobe around the temperature and conditions without bulky clothing. ## Shop Cold-Weather Running [View All](https://www.nike.com/w/cold-weather-running-37v7jz7t42q) - [ \ Nike Stride \ Men's Therma-FIT Winterized Running Mid Layer \ __$135__](https://www.nike.com/t/stride-mens-therma-fit-winterized-running-mid-layer-bMbyGSKY/IO1244-008) - [ \ Nike Swift \ Women's Therma-FIT Long-Sleeve Hooded Running Top \ __$95__](https://www.nike.com/t/swift-womens-therma-fit-long-sleeve-hooded-running-top-7hRXmV28/IM8044-630) - [ \ Nike Vomero 18 GORE-TEX \ Men's Waterproof Road Running Shoes with Reflective Accents \ __$175__](https://www.nike.com/t/vomero-18-gore-tex-mens-waterproof-road-running-shoes-with-reflective-accents-vEWMytZi/HQ7001-004) - [ \ Nike Vomero 18 GORE-TEX \ Women's Road Running Shoes \ __$175__](https://www.nike.com/t/vomero-18-gore-tex-womens-road-running-shoes-OJzhrrju/IQ0467-001) - [ \ Nike Stride \ Men's Therma-FIT Repel Winterized Running Jacket \ __$225__](https://www.nike.com/t/stride-mens-therma-fit-repel-winterized-running-jacket-X8QVabjQ/IO1242-008) - [ \ Nike Stride \ Men's Therma-FIT Winterized Running Pants \ __$115__](https://www.nike.com/t/stride-mens-therma-fit-winterized-running-pants-b3wRiUQv/IO1246-008) - [ \ Nike Swift \ Women's Therma-FIT Running Jacket \ __$145__](https://www.nike.com/t/swift-womens-therma-fit-running-jacket-JcfsbQ/HV2744-010) - [ \ Nike Swift \ Women's Therma-FIT High-Waisted Running Leggings \ __$110__](https://www.nike.com/t/swift-womens-therma-fit-high-waisted-running-leggings-7SFElt3I/IH8138-010) - [ \ Nike Pro Hyperwarm \ Hood \ __$45__](https://www.nike.com/t/pro-hyperwarm-hood-YHvsi6cY/NHK63-058) - [ \ Nike Pacer \ Men's Therma-FIT Midweight Running Gloves \ __$30__](https://www.nike.com/t/pacer-mens-therma-fit-midweight-running-gloves-xZfeLiFe/N1011911-082)  [](https://www.nike.com/w/wet-weather-conditions-running-37v7jzjp1r) ## What Is Nike Storm-FIT? Don’t let windy or [rainy conditions](https://www.nike.com/a/best-running-rain-gear) weigh you down on your run. Nike Storm-FIT technology resists elements like wind and water to help keep you comfortable in harsh conditions. Storm-FIT outerwear adds a protective barrier between you and the elements. Storm-FIT gear is both wind-resistant and water-resistant. So if it rains during your trail run or your speed session, you won’t have to stop. Note: Water-resistant doesn’t mean waterproof. Nike offers different levels of water protection depending on how wet the conditions are. Water-resistant gear can help protect you from lighter precipitation, while waterproof apparel offers a higher level of protection for wetter conditions.  [](https://www.nike.com/w/dri-fit-32dxr) ## What Is Nike Dri-FIT? As you run, Dri-FIT sweat-wicking fabric helps move [moisture away from your skin](https://www.nike.com/a/nike-what-is-moisture-wicking) to the fabric’s surface, where it can evaporate more quickly and help you stay dry and comfortable. Materials are tested for factors including sweat-wicking, drying time and air permeability.  [](https://www.nike.com/w/nike-aero-fit-9kaxe) ## What Is Nike Aero-FIT? Running on super toasty days calls for gear designed to help you keep cool. [Nike Aero-FIT technology](https://www.nike.com/a/nike-aero-fit-for-running) helps circulate air between your skin and the fabric for better airflow and breathability. Its ventilation-focused fabric is designed to promote airflow during hot-weather runs and high-output effort. Aero-FIT is the Stay Cool component of the Nike FIT system. Its ventilation-focused fabric helps promote airflow, making it particularly useful when you’re running in hot conditions or tackling a high-effort workout. ## What Does FIT ADV Mean? FIT ADV combines each Nike FIT technology with advanced product engineering for the body as it’s in motion. Dri-FIT ADV, Therma-FIT ADV and Storm-FIT ADV pair the performance of the base technology with advanced construction and features informed by athlete insights. In other words, ADV signals a more advanced expression of the underlying FIT technology. ## How to Choose Nike FIT Gear Start with the conditions you expect to encounter on your run. For sweaty workouts and everyday miles, consider reaching for Dri-FIT to stay dry. When heat is the bigger challenge, choose Aero-FIT to stay cool. For cold-weather running, make Therma-FIT your go-to gear, as it will help you stay warm. If you’re stepping out while it’s windy and raining, Storm-FIT outerwear can help keep you warm and dry. You don’t have to choose just one; FIT technologies are designed to work together. On a cold, wet day, for example, you might wear a Dri-FIT baselayer underneath a Therma-FIT midlayer and finish with a Storm-FIT jacket. Layering your gear to match the conditions puts you — not the elements — in control of your run. ## FAQs What does Nike FIT stand for? Nike FIT stands for Functional Innovative Technology, and it’s Nike’s platform of performance apparel innovations, including Dri-FIT, Aero-FIT, Therma-FIT and Storm-FIT. What is the difference between Dri-FIT and Aero-FIT? Dri-FIT is designed to help you stay dry by moving sweat away from your skin for quicker evaporation. Aero-FIT focuses on helping you stay cool by circulating air between your skin and the fabric for better airflow and breathability. Is Nike Dri-FIT waterproof? No. Dri-FIT is designed to manage sweat, not protect against rain. For wet and windy conditions, look for Storm-FIT gear, which resists elements like wind and water. Which Nike FIT technology is best for running in the rain? Nike Storm-FIT repels rain and wind to help protect you from the elements. Which Nike FIT technology is best for cold-weather running? Nike Therma-FIT helps keep you warm in chilly winter temperatures. Depending on where you live and what kind of winter you experience, you may need an extra layer to accompany your Therma-FIT wear. Can you layer Dri-FIT, Therma-FIT and Storm-FIT together? Yes. Nike FIT technologies can work together as an integrated system. For cold, wet runs, you might combine a Dri-FIT baselayer, Therma-FIT midlayer and Storm-FIT outer layer. ## Shop Nike Running [View All](https://www.nike.com/w/running-37v7j) - [ \ Nike Vomero Plus \ Men's Road Running Shoes \ __$180__](https://www.nike.com/t/vomero-plus-mens-road-running-shoes-5npsVBwT/HV8150-402) - [ \ Nike Vomero Plus \ Women's Road Running Shoes \ __$180__](https://www.nike.com/t/vomero-plus-womens-road-running-shoes-8AH6updi/IX8605-600) - [ \ Nike Vomero 18 \ Men's Road Running Shoes \ __$165__](https://www.nike.com/t/vomero-18-mens-road-running-shoes-NzWnvcC8/IQ0459-001) - [ \ Nike Vomero 18 \ Women's Road Running Shoes \ __$155__](https://www.nike.com/t/vomero-18-womens-road-running-shoes-7rbVWb/HM6804-014) - [ \ Nike AeroSwift \ Men's Storm-FIT Aerogami Running Jacket \ __$285__](https://www.nike.com/t/aeroswift-mens-storm-fit-aerogami-running-jacket-kyKRUFMd/FZ9039-010) - [ \ Nike Swift \ Women's Storm-FIT Running Jacket \ __$160__](https://www.nike.com/t/swift-womens-storm-fit-running-jacket-H0jz2T97/IH8141-010) - [ \ Nike Stride \ Men's Storm-FIT ADV Waterproof Running Jacket \ __$210__](https://www.nike.com/t/stride-mens-storm-fit-adv-waterproof-running-jacket-8yVu3AoL/IH0757-010) - [ \ NikeLab | Running \ Women's Storm-FIT ADV Jacket \ __$275__](https://www.nike.com/t/nikelab-running-womens-storm-fit-adv-jacket-RiBej5KU/IM7555-630) - [ \ Nike Pegasus Plus 2 \ Men's Road Running Shoes \ __$170__](https://www.nike.com/t/pegasus-plus-2-mens-road-running-shoes-p9ePl101/IM2541-001) - [ \ Nike Pegasus Plus 2 \ Women's Road Running Shoes \ __$170__](https://www.nike.com/t/pegasus-plus-2-womens-road-running-shoes-IApQlsjO/IM2543-001) Originally published: November 4, 2026 Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Product News](https://www.nike.com/product-news) [Magazine](https://about.nike.com/en/magazine) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Product News](https://www.nike.com/product-news) [Magazine](https://about.nike.com/en/magazine) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. 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