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Last updated: April 9, 2024 4 min read  If you’ve ever heard about professional athletes raving about compression leggings, you may have wondered about the purpose of the pants — and if you should be wearing them, too. Anyone can benefit from compression leggings — from weekend warriors to casual walkers, or anyone who sits or stands for long stretches of time (think: nurses, those with desk jobs and [frequent flyers](https://www.nike.com/a/travel-airport-outfit-ideas).) Similar to how [kinesiology tape](https://www.nike.com/a/how-to-tape-an-ankle) helps stimulate blood flow in muscles, compression leggings work by applying light pressure to the leg and [glute muscles](https://www.nike.com/a/glute-bridges-exercise). This increases the flow of oxygenated blood to muscles, which can help reduce water retention and swelling. In fact, compression garments have been used since the late 19th century to [treat the swelling that occurs from fluid retention](https://www.mdpi.com/2673-7248/2/3/22). Improved circulation can have a substantial impact on athletes. Multiple studies suggest that wearing compression leggings post-workout can reduce [perceived muscle soreness](https://link.springer.com/article/10.1007/s00421-021-04661-0) and feelings of fatigue. During workouts, this feature found in certain leggings can be a game-changer, too. For instance, a 2013 study found that runners wearing compression leggings had [lower levels of perceived exertion](https://journals.lww.com/nsca-jscr/FullText/2013/04000/The_Effect_of_Graduated_Compression_Tights,.27.aspx) than those wearing loose-fitting shorts. In other words, their runs felt more manageable, so they could push themselves harder and get more from their workouts. Want to try out a pair? Whether you’re working on your feet, training for your next road race, or trying to improve your squat one-rep max, here are the best compressive leggings by Nike that will help you give your all.  ## If You Love Challenging Cardio Workouts, Try Nike Go Leggings If you’re looking for compressive leggings for your next run or cardio workout, pick out a pair from the Nike Go collection, which has bottoms made from compressive and supportive InfinaLock fabric. The leggings are sold in mid- and high-rise fits and come in various lengths — ranging from ankle-grazing full-length leggings to mid-thigh shorts. Across the collection, other helpful features include an extra-wide waistband to help keep the bottoms in place, Dri-FIT technology, which moves sweat away from your skin, and not one, not two, but six pockets to stash all small essentials.  ## If You Need Something for the Weight Room, Try Nike Universa Leggings Nike Universa shorts, capris and leggings are all made from Nike ultra-soft InfinaSmooth fabric, which wicks away sweat while providing a comfortable compression that doesn’t restrict movement. The Universa leggings also have an extra-wide waistband that won't roll, pinch, or slide, so you can squat, jump and deadlift without distraction. In addition, Nike Universa leggings come in a host of bright colors and patterns, making them ideal for sporting in and [out of the gym](https://www.nike.com/a/comfortable-outfit-tips-for-athletes). Since they're available in high- and mid-rise fits and a wide variety of sizes (from XXS to 3X), you can score a close-to-custom pair that will help you move comfortably through your workout. Another perk? These bottoms are equipped with multiple side pockets. (Related: [What To Wear to the Gym: 5 Outfit Essentials](https://www.nike.com/a/what-to-wear-to-gym)) ## Shop Nike Universa Leggings [View All](https://www.nike.com/w/womens-universa-tights-leggings-29sh2z5e1x6z9sh3f) - [ \ Nike Universa \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __$115__](https://www.nike.com/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-gJ4Gcm/HQ6810-654) - [ \ Nike Universa \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$115__](https://www.nike.com/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-tTQDxt/HQ6813-654) - [ \ Nike Universa \ Women's High-Waisted 7/8 Mesh Leggings \ __$125__](https://www.nike.com/t/universa-womens-high-waisted-7-8-mesh-leggings-scZz7yds/IM9781-486) - [ \ Nike Universa \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$73.97__ __$125__](https://www.nike.com/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-9Mcphxcq/IB9128-502) - [ \ Nike Universa \ Women's High-Waisted 5" Biker Shorts with No Front Seam \ __$70__](https://www.nike.com/t/universa-womens-high-waisted-5-biker-shorts-with-no-front-seam-HjwuCxr1/HQ6832-654) - [ \ Nike Universa \ Women's High-Waisted 8" Biker Shorts with No Front Seam \ __$51.97__ __$70__](https://www.nike.com/t/universa-womens-high-waisted-8-biker-shorts-with-no-front-seam-HjwuCxr1/HQ6823-502) - [ \ Nike Universa \ Women's High-Waisted Printed 7/8 Leggings with No Front Seam \ __$69.97__ __$120__](https://www.nike.com/t/universa-womens-high-waisted-printed-7-8-leggings-with-no-front-seam-IVXkvLOh/HV2256-010) - [ \ Nike Universa \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$64.97__ __$110__](https://www.nike.com/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-zLJ7L4/DQ5897-518)  ## For All-Day Sitting, Standing or Walking, Try Nike Zenvy Leggings The ultra-versatile Zenvy high-waisted leggings are the wear-all-day option you’ve been looking for. The stretchy smooth fabric feels like a second skin while lending support in all the right places. While not as compressive as some of the other collections on this list, it still provides a body-hugging feel. Slip into these leggings when you plan on going for a casual bike ride, gentle yoga session, walk or long-haul flight. They come in an array of colors and have a drop-in center pocket in the back so you can stash your card, keys and phone and stay hands-free no matter where the day takes you. ## Shop Nike Zenvy Leggings [View All](https://www.nike.com/w/womens-zenvy-tights-leggings-29sh2z5e1x6z8dhfr) - [ \ Nike Zenvy \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$105__](https://www.nike.com/t/zenvy-womens-high-waisted-7-8-leggings-with-no-front-seam-dJ0ObYD4/II5233-654) - [ \ Nike Zenvy \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __$105__](https://www.nike.com/t/zenvy-womens-high-waisted-full-length-leggings-with-no-front-seam-PrjzuxGX/II2862-259) - [ \ Nike Zenvy \ Women's High-Waisted 5" Biker Shorts \ __$42.97__ __$65__](https://www.nike.com/t/zenvy-womens-high-waisted-5-biker-shorts-tc3PkKWU/II5209-006) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings with No Front Seam \ __$67.97__ __$115__](https://www.nike.com/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-5vnjF7Lg/II5223-502) - [ \ Nike Zenvy Rib \ Women's High-Waisted 7/8 Leggings \ __$75.97__ __$110__](https://www.nike.com/t/zenvy-rib-womens-high-waisted-7-8-leggings-AWO5V2ji/HF1443-478) - [ \ Nike Zenvy \ Women's High-Waisted 8" Biker Shorts \ __$65__](https://www.nike.com/t/zenvy-womens-high-waisted-8-biker-shorts-uzxER5dL/II5207-621) ## For Cold-Weather Activities, Layer with Nike Compression Pants and Tights Nothing is worse than having to head inside mid-workout because you didn’t dress warmly enough. Putting a base layer underneath your shorts or pants can help wick sweat off your skin and trap air between the layers, which acts as an insulator. Made from Pro Dri-FIT material, Nike compression base layer bottoms are ideal for keeping you warm and snug. Plus, the snug elastic waistband holds the tights in place, and the secure fit gives a “barely there” feel. You may even forget you’re wearing multiple bottoms. ## Shop Nike Base Layers (Bottoms) [View All](https://www.nike.com/w/mens-compression-baselayer-bottoms-2uascznik1) - [ \ Nike Pro \ Men's Dri-FIT Fitness Tights \ __$30.97__ __$37__](https://www.nike.com/t/pro-mens-dri-fit-fitness-tights-5sfVn9/FB7952-360) - [ \ Jordan Sport \ Men's Dri-FIT 3/4-Length Tights \ __$35__](https://www.nike.com/t/jordan-sport-mens-dri-fit-3-4-length-tights-vQzjK3/FV8634-010) - [ \ Nike Pro \ Men's Dri-FIT Fitness Shorts \ __$34__](https://www.nike.com/t/pro-mens-dri-fit-fitness-shorts-LR6CBd/FB7958-010) - [ \ Jordan Sport Essentials \ Men's Dri-FIT 3/4-Length Tights \ __$27.97__ __$35__](https://www.nike.com/t/jordan-sport-essentials-mens-dri-fit-3-4-length-tights-hhJWAHJV/IF0899-010) - [ \ Nike Pro \ Men's Dri-FIT 3/4-Length Fitness Tights \ __$28.97__ __$37__](https://www.nike.com/t/pro-mens-dri-fit-3-4-length-fitness-tights-7tnCt4/FB7950-382) - [ \ Nike Pro \ Men's Dri-FIT Tight Short-Sleeve Fitness Top \ __$22.97__ __$32__](https://www.nike.com/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-dFpBr5/FB7932-360) - [ \ Nike Pro Dri-FIT \ Men's 3/4 Tights \ __$26.97__ __$32__](https://www.nike.com/t/pro-dri-fit-mens-3-4-tights-btNG9H/DD1919-010) - [ \ Nike Pro \ Men's Dri-FIT Tight Long-Sleeve Fitness Top \ __$27.97__ __$37__](https://www.nike.com/t/pro-mens-dri-fit-tight-long-sleeve-fitness-top-68PrsT/FB7919-360) - [ \ ACG Wildsee \ Men's Dri-FIT Base Layer Tights \ __$46.97__ __$75__](https://www.nike.com/t/acg-wildsee-mens-dri-fit-base-layer-tights-5X01EZ1w/IO0214-819) - [ \ Nike Pro Dri-FIT \ Men's Shorts \ __$24.97__ __$30__](https://www.nike.com/t/pro-dri-fit-mens-shorts-m2ZgQg/DD1917-010) ## Shop All Nike Leggings [View All](https://www.nike.com/w/womens-tights-leggings-29sh2z5e1x6) - [ \ Nike Universa \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __$115__](https://www.nike.com/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-gJ4Gcm/HQ6810-654) - [ \ Nike Pro Seamless \ Women's High-Waisted 7/8 Leggings \ __$70__](https://www.nike.com/t/pro-seamless-womens-high-waisted-7-8-leggings-V2o93GCe/IF1208-486) - [ \ Nike One \ Women's High-Waisted Full-Length Stirrup Leggings \ __$75__](https://www.nike.com/t/one-womens-high-waisted-full-length-stirrup-leggings-4xjGbMZF/IV4933-621) - [ \ Nike Zenvy \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __$105__](https://www.nike.com/t/zenvy-womens-high-waisted-7-8-leggings-with-no-front-seam-dJ0ObYD4/II5233-654) - [ \ Nike One \ Women's High-Waisted 7/8 Leggings with Pockets \ __$65__](https://www.nike.com/t/one-womens-high-waisted-7-8-leggings-with-pockets-MQbqbjnO/FN3241-413) - [ \ Nike One \ Women's High-Waisted Flared Leggings \ __$75__](https://www.nike.com/t/one-womens-high-waisted-flared-leggings-doCCKdc5/IB9135-010) - [ \ Nike One Seamless Front \ Women's High-Waisted Full-Length Leggings \ __$49.97__ __$65__](https://www.nike.com/t/one-seamless-front-womens-high-waisted-full-length-leggings-s1vxCr/HJ9195-414) - [ \ Nike One \ Women's High-Waisted 7/8 Leggings \ __$47.97__ __$75__](https://www.nike.com/t/one-womens-high-waisted-7-8-leggings-7MFENLWO/IB9224-412) - [ \ Nike One \ Women's High-Waisted 7/8 Leggings \ __$60.97__ __$70__](https://www.nike.com/t/one-womens-high-waisted-7-8-leggings-a4SMPF70/IB9131-006) - [ \ Nike Pro Sculpt \ Women's High-Waisted 7/8 Leggings with Pockets \ __$65__](https://www.nike.com/t/pro-sculpt-womens-high-waisted-7-8-leggings-with-pockets-7zhMRn/FV7388-696) Originally published: December 8, 2023 ## Related Stories -  [](https://www.nike.com/a/winter-running-gear) # Buying Guide # The Best Winter Running Gear by Nike to Shop Now -  [](https://www.nike.com/a/gifts-for-triathletes) # Buying Guide # 5 Nike Gifts for Triathletes -  [](https://www.nike.com/a/winter-workout-clothes) # Buying Guide # What to Wear for Outdoor Winter Workouts -  [](https://www.nike.com/a/best-pink-leggings) # Buying Guide # Pink Nike Leggings Suitable for Every Workout -  [](https://www.nike.com/a/best-cold-weather-leggings) # Buying Guide # The Best Nike Leggings for Cold Weather Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - 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