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[Latest](https://www.nike.com/stories) - [DNA](https://www.nike.com/stories/dna) - [Coaching](https://www.nike.com/stories/coaching) - [Athletes\*](https://www.nike.com/stories/athletes) - [Community](https://www.nike.com/stories/community) - [Culture](https://www.nike.com/stories/culture) - [Innovation](https://www.nike.com/stories/innovation) - [All Stories](https://www.nike.com/stories/all) Inspiration # Trained Podcast: Boost Your Mobility With Kelly Starrett ##### Coaching Nagging injuries got the best of you? This physical therapist’s approach to movement might be the relief you need. Last updated: August 4, 2022 2 min read  *Trained* is a podcast exploring the cutting edge of holistic fitness. Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State joins host Jaclyn Byrer to tell us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym. ## “It’s not just ‘whoever does the most work wins.’ It’s ‘who’s the most skilled and how do those skills give me better transferability?’” __Kelly Starrett__ DPT, CrossFit trainer and co-founder of The Ready State [Listen Now](https://nike.sng.link/Dstn5/f154/pceu) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com), and she’ll see what she can do. 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