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# The Best Leggings for Running by Nike
##### Buying Guide
Use this as your personal guide to find functional, high-quality running leggings.
Last updated: July 30, 2026
4 min read
High-performance running clothing, such as [compressive sports bras](https://www.nike.com/a/best-bra-for-running) and moisture-wicking socks, can not only help you feel more comfortable during your workout, but they can also make your run more enjoyable. Style and fit play a big role in this. After all, feeling confident in what you wear can boost motivation, right? This is just one reason why having quality running leggings is key for all runners, whether you are a seasoned athlete or a newbie.
From finding your preferred fit to discovering the right material for the weather, it might take a few trial runs to pin down your go-to pairs. Heading out for a long run? You might want to pursue something a bit more snug around the waist to avoid slipping mid-run, but not so much that they cause discomfort or limit your movement. Another factor to keep in mind? Pockets. Gels, keys and your phone are just a few examples of essentials you’ll likely need to keep handy when going out for a jog.
And don’t forget about the temperature — wearing a thicker legging, for example, may not be the right choice for late spring or early summer training, but they can be just what you need come frigid months. To help you find the right leggings for your needs, check out this quick rundown on the best Nike leggings for running.
## Shop Nike Running Leggings
[View All](https://www.nike.com/w/womens-running-tights-leggings-29sh2z37v7jz5e1x6)
- [Nike Swift
\
Women's High-Waisted 7/8 Running Leggings with Pockets
\
__$95__](https://www.nike.com/t/swift-womens-high-waisted-7-8-running-leggings-with-pockets-tzNUxzG2/HJ2252-468)
- [Nike Pro
\
Women's Mid-Rise 3" Biker Shorts
\
__$34__](https://www.nike.com/t/pro-womens-mid-rise-3-biker-shorts-KeBM8yn7/IQ1037-010)
- [Nike Pro 365
\
Women's 5" Mid-Rise Shorts
\
__$34__](https://www.nike.com/t/pro-365-womens-5-mid-rise-shorts-KeBM8yn7/IQ6018-010)
- [Nike AeroSwift "Keely Hodgkinson"
\
Women's Dri-FIT ADV Tight Running Shorts
\
__$80__](https://www.nike.com/t/aeroswift-keely-hodgkinson-womens-dri-fit-adv-tight-running-shorts-E7VV540p/IU1063-437)
- [Nike Swift
\
Women's High-Waisted 4" Tight Running Shorts with Pockets
\
__$60__](https://www.nike.com/t/swift-womens-high-waisted-4-tight-running-shorts-with-pockets-pALVCRJJ/HJ2258-010)
- [Nike ACG
\
Women's Dri-FIT High-Waisted 7/8 Trail Running Leggings
\
__$93.97__
__$115__](https://www.nike.com/t/acg-womens-dri-fit-high-waisted-7-8-trail-running-leggings-tu5CFDOH/IO9645-322)
- [Nike Pro
\
Women's Mid-Rise Full-Length Leggings
\
__$60__](https://www.nike.com/t/pro-womens-mid-rise-full-length-leggings-JyxFZvuP/IQ0886-010)
- [Nike Pro Sculpt "Keely Hodgkinson"
\
Women's Dri-FIT High-Waisted 5" Biker Shorts
\
__$48__](https://www.nike.com/t/pro-sculpt-keely-hodgkinson-womens-dri-fit-high-waisted-5-biker-shorts-xID50CnE/IM9961-011)
- [Nike Swift
\
Women's High-Waisted 4" Tight Running Shorts
\
__$52.97__
__$65__](https://www.nike.com/t/swift-womens-high-waisted-4-tight-running-shorts-yCyRYGwE/IO4298-254)
- [Nike ACG
\
Women's Dri-FIT High-Waisted 4" Trail Running Shorts
\
__$72.97__
__$90__](https://www.nike.com/t/acg-womens-dri-fit-high-waisted-4-trail-running-shorts-LeDWQOgT/IO9643-004)
## The Best Running Leggings and Shorts, from Warmup to Cooldown: Nike Swift
Whether you’re gearing up for a long run or winding down from a quick sprint, the form-fitting, lightweight, and breathable [Nike Swift women’s leggings](https://www.nike.com/w/womens-running-pants-and-tights-2kq19z37v7jz5e1x6) can be the perfect option for your journey. Nike Dri-FIT technology helps you stay dry and comfortable. The midweight, breathable, non-sheer fabric is comfortable during stretches without weighing you down, and it helps alleviate concerns about it being see-through. Three storage pockets—including a back zippered pocket—contribute to the Swift leggings’ sense of ultimate practicality. For runners, the absence of seams on the inner legs helps reduce chafing.
If you’re looking for a shorter option, the Nike Swift line also offers high-waisted women's tight running shorts. These comfortable shorts offer three pockets to store your essentials, plus the advanced sweat-wicking technology is designed to keep you cool, regardless of the distance or temperature.
## More Super Nike Leggings
Perhaps you’d like to explore more than one legging option to fit your needs. The Universa women's leggings have a sculpted, flattering fit and are an optimal choice on hot days thanks to Nike Stealth Evaporation and Dri-FIT technology, which minimizes visible signs of sweat, helping you stay dry and comfortable. Available in multiple colors and lengths, they also boast discrete pockets. The absence of a front seam helps keep the fabric from riding up the waist.
Also generous in terms of pockets is the Nike One women's mid-rise leggings, whose waistband is lined with mesh for a stay-put design that's extra supportive.
Nike also offers several warm running leggings if you’re looking for a pair for the colder fall and winter months. Try the Nike Therma-FIT One for a thick and cozy heat-regulating option, a vital clothing feature for [cold-weather running](https://www.nike.com/a/cold-weather-running-wear).
If you’re looking for snug fabric that supports your every stretch, the Nike Pro 365 leggings are the choice for you. For a slightly shorter, but still supportive option, try the Nike Pro 365 shorts. The stretchy fabric boasts Dri-FIT technology to keep you feeling dry during intense workouts.
When maximizing performance is your goal but the elements are a factor, you need to give your running gear and attire appropriate consideration. Nike has you covered with different styles of running leggings to suit your greater workout needs.
## Shop Tight Nike Shorts
[View All](https://www.nike.com/w/tight-shorts-2vofpz38fph)
- [
\
Nike Pro
\
Big Kids' Dri-FIT 3" Shorts
\
__$37__](https://www.nike.com/t/pro-big-kids-dri-fit-3-shorts-R4XpuTs6/IF1773-518)
- [
\
Nike Pro
\
Women's Mid-Rise 3" Biker Shorts
\
__$34__](https://www.nike.com/t/pro-womens-mid-rise-3-biker-shorts-KeBM8yn7/IQ1037-006)
- [
\
Nike Pro Seamless
\
Women's Dri-FIT High-Waisted 5" Biker Shorts
\
__$47__](https://www.nike.com/t/pro-seamless-womens-dri-fit-high-waisted-5-biker-shorts-41fA1BT5/IF1210-006)
- [
\
Nike Universa
\
Women's High-Waisted 5" Biker Shorts with No Front Seam
\
__$59.97__
__$70__](https://www.nike.com/t/universa-womens-high-waisted-5-biker-shorts-with-no-front-seam-HjwuCxr1/HQ6832-696)
- [
\
Nike Pro
\
Women's Mid-Rise 3" Shorts
\
__$40__](https://www.nike.com/t/pro-womens-mid-rise-3-shorts-oLa2O8WC/IM9949-010)
- [
\
Nike Pro
\
Women's 3" Shorts
\
__$24.97__
__$30__](https://www.nike.com/t/pro-womens-3-shorts-R6Kgdb/AO9977-451)
- [
\
Nike Pro 365
\
Women's 5" Shorts (Plus Size)
\
__$23.97__
__$32__](https://www.nike.com/t/pro-365-womens-5-shorts-plus-size-JvPyvuye/CZ9831-410)
- [
\
Nike Pro 365
\
Women's 5" Mid-Rise Shorts
\
__$29.97__
__$34__](https://www.nike.com/t/pro-365-womens-5-mid-rise-shorts-ZahHbwIP/IQ6018-006)
- [
\
Nike One
\
Women's High-Waisted 8" Biker Shorts with Pockets
\
__$37.97__
__$47__](https://www.nike.com/t/one-womens-high-waisted-8-biker-shorts-with-pockets-pNgjRn/FZ6758-007)
- [
\
Nike Swift
\
Women's High-Waisted 4" Tight Running Shorts
\
__$52.97__
__$65__](https://www.nike.com/t/swift-womens-high-waisted-4-tight-running-shorts-yCyRYGwE/IO4298-254)
Originally published: May 30, 2025
## Related Stories
- 
[](https://www.nike.com/a/most-comfortable-running-shoes)
# Buying Guide
# The Most Comfortable Running Shoes From Nike (By Cushioning Type and Use)
- 
[](https://www.nike.com/a/best-running-shoes-for-treadmill)
# Buying Guide
# Best Nike Running Shoes for the Treadmill
- 
[](https://www.nike.com/a/best-cross-country-shoes)
# Buying Guide
# The Best Nike Cross-Country Shoes and Spikes
- 
[](https://www.nike.com/a/best-running-shoes-for-walking)
# Buying Guide
# The Best Running Shoes for Walking and All-Day Comfort
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[](https://www.nike.com/a/types-of-running-shoes)
# Buying Guide
# The Definitive Guide to Different Types of Running Shoes: Stability, Neutral, and More
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