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Last updated: October 8, 2024 4 min read  When the time comes for a girl to wear her first bra or training bra, it's important to get the right one. For young athletes, it’s especially important to find a well-fitting bra, so girls feel confident, comfortable and empowered to move their bodies. These youth bras — available in a variety of styles — are designed for coverage and comfort, whether for sports or everyday wear. Nike offers kids’ bras in a variety of colors, patterns and styles. Whether the adolescent in your life is looking for a sports bra to wear for athletics or to wear [everyday at school](https://www.nike.com/a/back-to-school-clothes-shopping), there’s a Nike bra for every situation. (Related: [Shop these Nike Gift Ideas for Kids](https://www.nike.com/a/best-gifts-for-kids)) Youth bras at Nike come in sizes 6 through 20 Plus and are generally built for kids ages 7 through 15. However, if girls’ bras feel like they aren’t providing ample support, a [women’s bra](https://www.nike.com/w/womens-sports-bras-40qgmz5e1x6) may be a better fit. Find the best Nike bras for young athletes with this guide. [Shop Nike Bras for Kids](https://www.nike.com/w/kids-sports-bras-40qgmzv4dh) ## The Best Nike Bras for Girls ## For Sports, Workouts and Other Higher-Impact Forms of Movement For young athletes participating in sports or other higher-impact, movement-based activities, a more supportive bra can provide a held-in feel to add just the right amount of support and light compression during exercise. The Nike Swoosh bra, for example, features thicker, racerback straps and a wider band for more support. With Nike Dri-FIT technology, the Nike Swoosh bra disperses moisture across the surface of the fabric, helping keep young athletes cool and dry when they break a sweat. This bra (which also comes in women’s sizing) is made in an array of colors and prints, including reversible styles. (Related: [The Best Nike Running Shoes for Kids](https://www.nike.com/a/best-running-shoes-for-kids)) ## For Everyday, Casual Wear If the young person in your life needs a bra for casual play or everyday wear, consider going with a bra that has a lightweight, barely-there feel. These styles include the Nike One bra, which features stretchy fabric and high chest coverage , as well as the Nike Indy bra, which comes in a variety of styles and designs. For adults and kids alike, the Indy bra offers a soft, seamless sensation and a nonrestrictive feel with thinner shoulder straps. You’ll find sweat-wicking Nike Dri-FIT technology in these bras, too. (Related: [The Best Nike Kids’ Backpacks for Back to School](https://www.nike.com/a/back-to-school-backpacks)) ## How To Measure Girls’ Bra Size ## 1. Measure Underbust Holding a soft measuring tape horizontally, pull it around the rib cage just below the chest (also known as the underbust). The tape measure should feel snug. ## 2. No Measuring Tape? Grab a string (or even a shoelace), a pen, and a ruler. Pull the string around the rib cage horizontally just below the chest — similar to using a measuring tape — and use the pen to mark where one end of the string meets the other side. Then, lay the string on a flat surface and use a ruler to determine the underbust measurement. ## 3. To Find the Bra Size… Use the underbust measurement from steps 1 or 2 to find the bra size [on the size chart](https://www.nike.com/size-fit/girls-bras). If the measurement falls between sizes on the chart, opt for the larger size — a slightly larger bra will be more comfortable than a bra that’s too tight. \*Extended size (+) sports bras differ only in circumference, not length or style. ## Three Tips for Finding the Right Fit ## 1. Start with Straps Two fingers should fit between the strap and the body. If the strap is too loose, try a smaller size. If it feels or looks like it’s digging into the shoulders, go up a size. ## 2. Check the Band Make sure the band isn’t too tight — two fingers should fit comfortably between the band and the body. Also, raise the arms over the head to make sure the band doesn’t ride up — it should fit straight across the ribs. ## 3. Jump Without Bounce Go ahead … jump! There should be minimal bounce in the chest area when jumping, and the chest should feel covered and secure. If there is too much bounce to move around comfortably or there is spillage at the underarm or neckline, try a women’s size bra. Words by Julia Sullivan Originally published: August 5, 2024 ## Related Stories -  [](https://www.nike.com/a/best-wireless-bras) # Buying Guide # Best Wireless Bras by Nike -  [](https://www.nike.com/a/best-high-support-sports-bras) # Buying Guide # Best High-Support Sports Bras by Nike -  [](https://www.nike.com/a/best-graphic-tees-for-girls) # Buying Guide # Best Girls' Graphic Tees and T-Shirts by Nike -  [](https://www.nike.com/a/gifts-for-teen-girls) # Buying Guide # The Best Nike Gifts for Teen Girls -  [](https://www.nike.com/a/gifts-for-teen-boys) # Buying Guide # The Top Nike Gifts for Teen Boys Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. 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