SPARQ strength training creates a solid base upon with all other resistance training is built. These movement-based drills emphasize both form and function.
Backward Ice Skater
Go low and slow in this drill, using resistance bands to amplify the effect and elevate strength.
Push your upper-body strength to the limit with this classic weight-room drill.
Box Step Up
You'll notice what the weight adds to this step-up drill ups in the resistance, and in the results.
A solid core is the foundation of your strength, and there is nothing better to focus in and work it than this drill.
Use a weight across your shoulders to add resistance in this simple squat to fire up your thighs and strengthen your core.
Romanian Dead Lift
This simple weight drill done right enhances and solidifies strength in your core, back and lower-body.
Wide Grip Pull Up
Use your own body-weight to elevate your upper-body strength and power.