SPARQ speed training is designed to mimic the conditions of your sport to give you the speed you need to make the play and improve your overall athleticism. The tools may vary, but the goal is always the same: leave your competition in the dust. Use the tools below to find out how.
Speed kills, and this killer speed drill will have you burning by the competition.
Bags Sprint-Back Pedal
Scorch through this speed drill with agile, fast feet and stellar body control.
Shaw 360 Box Drill
This drill adds a little resistance to a typical box drill for maximum impact.
Shaw 360 Zig Zag Shuffle
Resistance adds kick to this shuffle drill, and you’ll notice the difference next time you hit the field.