SPARQ can help you become a more complete athlete by teaching you how to tap into both your vertical and horizontal power, then unleash it onto your opponent. It's a game-elevating skill, and we can help you sharpen it with the tools below.
Dig in, drive out and propel your body to ignite your lower-body explosive power.
Correct form is key in this weight-room drill that focuses on maximizing your upper-body strength and power.
Recruit power through your entire body in a controlled explosion to swing the weight up and over your head.
This drill mimics the explosive movements of speed skating and adds ammo to your lower-body power.
Power Ball Jerk (Standing)
Bring it all together with this drill that taps into and challenges your explosive lower and upper-body power.
Power Ball Snatch (Standing)
Elevate your entire body, as well as your explosive power, by tossing the Power Ball and extending your body up as you follow through.