SPARQ focuses on functional range of movement including dynamic warm-ups, performance flexibility and cutting edge methods of post-exercise stretching.
3 Way Lunge
Good performance hinges on flexibility, and this drill will loosen up your thighs, hips, glutes and lower back.
Carioca Squats 15/15
Slow down and get low down doing the carioca and improve your flexibility.
Hip Flexors do some heavy lifting during training and in the game. Get deep into this stretch to prepare your body and maximize your Flexibility.
Take the time to do this drill right and your quads will return the favor on the field.
Staggered Hamstrings (RT/LT)
A hamstring strain can stop you dead in your tracks. This flexibility drill will prepare you for and keep you in the game.