SPARQ endurance training rounds out your training regime, helping your body recover faster from intense periods of exercise - so you'll have the guts to stick it out while your competition fades into second place. Want to learn how to go the distance? Check the tools below.
20 Yard Sprints
Turn a 20-yard sprint into a test of your endurance by scorching through multiple reps, and you'll have gas in the tank at the end of the game.
40 Yard Sprints
Run one 40 to test your speed, run multiple 40's to tax and build-up your endurance.
40-50-60 Yard Sprints
Your position dictates the distance and speed in this endurance drill, and the reps will push you to and through your limits.