SPARQ agility trains you to make quick changes of direction to enhance and improve your overall athleticism. Players with an edge in agility have an edge in the game - get yours using the tools below.
4 Cone Drill Backpedal-Carioca-Sprint
This drill challenges you to control your body through three changes of direction and some fancy footwork.
4 Cone Drill Shuffle-Back Ped-Shuffle
Amplify your agility with this drill that challenges you to keep control of your body through multiple changes in direction.
4 Cone Drill Sprint-Shuffle-Back Pedal
Speed means nothing without control. Use this drill to master multiple lightening-quick changes in direction.
4 Cone Drill Sprint-Shuffle-Back Pedal-Diagonal Sprint
Challenge your body-control while burning through linear sprints, lateral shuffles and a diagonal sprint finish.
Short Shuttle: Shuffle-Shuffle-Sprint
Lateral speed turns into linear speed in this killer agility Drill.
Short Shuttle: Sprint-Shuffle-Sprint
Keep your feet moving and your body in control as you sprint, turn and shuffle through this Agility drill.