How To Test
Self administered tests are a convenient way to get a baseline measurement of your athleticism. But executing them correctly is crucial to get a reliable reading of your skills. Follow the exercises exactly as instructed and be as precise as you can. The result will be a more realistic idea of where you stand.
40 - Yard Dash
The 40-yd dash measures an athlete's rate of linear acceleration from a standing initial start position.
5 - 10 - 5 Agility Shuttle
This test measures your change-of-direction speed, highlighting your ability to maintain body control.
Kneeling Powerball Toss
This test mimics the pressing and pushing demands of an athlete-on-athlete sport, like football.
The standing Vertical Jump reveals the development of your lower-body peak power, essential to all athletes.
What you should know
Learn about the SPARQ Difference