Nike Women - Media

1.5 Min Standing Calf/Standing Twist1.5 Min Straddle Fold/Standing Twist1.5 Min Warrior/Cat/Cow3 Min Strength Warm-Ups2 Min Sumo Squat Power Row2 Min Reverse Lunge Foot Touch2 Min Crossback Lunge And Squat2 Min Backward Quick RunDancer PoseCrow PoseEagle PoseStar PoseSalutation Warrior 1 and 2Salutation Hop and LiftSimple Salutation3 Legged Dog Twist3 Legged Dog/Warrior 1Salutation Double FlowSalutation Intense PoseSalutation Sun WarriorBoat to PlankDouble Leg Stretch BicycleTwist to Walking PlankScoop and RollScorpionSingle Leg StretchesWipers Leg LiftHover to Side CrunchPigeonSeated TwistStraddle StretchSupine HamstringStanding Forward FoldAnkle Knee PoseHalf StickInner Thigh StretchCrescent LungeExtended AngleTriangleWarrior 1Warrior 2Tree Pose with a ReachFour Square HopWarrior SquatLeap Reach and RecoverDynamic WarriorIntense PoseToe Touch To a Knee TouchSun WarriorZig-Zag Leap With a touchBalance Beam WalkYoga Warm-UpsChair Pose with a Leg LiftDynamic StarYoga Warm-UpsSingle Leg Squat with a TossCrossover SitBig Toe PoseSingle Leg Squat Jump with Three Point TouchHalf Moon PoseCardio Warm UpSki Jumps To Skip