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TAKE ON MARIA CLARA AND CAROLINA SALGADO’S “BEACH-READY” N+TC GYM WORKOUT WITH A FRIEND.

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- MARIA CLARA “KEEP MOTIVATING EACH OTHER”

Get beach ready all June with arm-toning triceps extensions, midsection-shaping medicine ball tosses, planks and more.

Shape your core with sit-ups and Russian twists.

Tone your thighs and glutes with deadlifts and lunges.

Triceps extensions and ball tosses will get you ready for the sleeveless season.

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MARIA CLARA & CAROLINA SALGADO

Sisters and Beach Volleyball stars Maria Clara and Carolina Salgado are training together to go for gold at the 2016 Olympics.

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