HOW IT WORKS
01. IT ALL STARTS WITH YOU
Register with NTC so you can begin working out and we can begin helping you improve.
02. WORK OUT
Select your goal and level, then choose from a list of workouts that meet your criteria.
03. DRILLS & AUDIO GUIDE
Access detailed, step-by-step instructions and video demonstrations of each drill. A Nike professional trainer guides you through each step of your workout. Pause your workout at any time to access on-demand instruction.
After your workout, review a summary of your training inlcluding approximate NikeFuel earned, calories burned and more. Then share your results and see how close you are to your next reward.
05. REWARDS & BONUSES
Every minute of training gets you closer to NTC-exclusive rewards like personal training advice and star workouts. Unlock embedded reward content as you reach training milestones and earn badges.
06. TRAINING ESSENTIALS
Get the most from your workout with NTC-recommended products. Designed to take your training further.
JULIA MANCUSO'S CORE BALANCE TRAINING
GET WINTER FIT
Stay fit to the core with pro alpine skier Julia Mancuso's weekly workouts. Develop balance and alignment to improve your posture and core strength in the cold.
GET THE LATEST VERSION
WHAT'S NEW IN VERSION 2.8
- Registration/sign-up required to acess your NTC workouts
- Approximate calorie and NikeFuel data for every workout
- Bonus workouts from professional athletes Serena Williams, Lakey Peterson, Carmelita Jeter and Gabby Douglas
- More training essentials to help you perform to your best