HOW IT WORKS

01. IT ALL STARTS WITH YOU
Register with NTC so you can begin working out and we can begin helping you improve.

02. WORK OUT
Select your goal and level, then choose from a list of workouts that meet your criteria.

03. DRILLS & AUDIO GUIDE
Access detailed, step-by-step instructions and video demonstrations of each drill. A Nike professional trainer guides you through each step of your workout. Pause your workout at any time to access on-demand instruction.

04. RESULTS
After your workout, review a summary of your training inlcluding approximate NikeFuel earned, calories burned and more. Then share your results and see how close you are to your next reward.

05. REWARDS & BONUSES
Every minute of training gets you closer to NTC-exclusive rewards like personal training advice and star workouts. Unlock embedded reward content as you reach training milestones and earn badges.

06. TRAINING ESSENTIALS
Get the most from your workout with NTC-recommended products. Designed to take your training further.



